 Do Now: What is your own personal definition of health? What are some things that you currently do in order to maintain a healthy lifestyle?  Contracts due tomorrow  HW: Due Friday on Loose leaf: Text page 8 questions 1, 2, 5 AND Text page 13 questions 3, 4  QUIZ #1: Thursday September 11, 2008

THE JONES FAMILY: 1900 THE D’ANNA FAMILY: 2008 What do you think were some of the health issues the Jones’ family had to face? How might those health issues differ from what families have to face today?

 1900: Health was freedom from illness  Present Day: Health focuses on WELLNESS 51%

 Sleep  Eat Breakfast  Healthy Snacks  Maintain a Healthy Weight  Reduce Fat and Salt in Meals  Exercise  Avoid Smoking  Use of Legal Medication Only

 Physical  Intellectual  Social  Emotional

 Health is the state of your wellbeing  It includes how you feel physically, intellectually, emotionally and socially  Awareness of factors that influence health will help you make decisions that create a balance  Practicing healthy behaviors now will help to increase your life expectancy