Small meal between main meals.

Why do we need snacks? What are good snacks? Besides our main meals, we still need to refuel now and then. Eating snacks can give our body and brain more energy. Good snacks should not have too much fat or sugar.

True-or-false exercises: 1.Our body doesn’t need to refuel if we choose nutritious food for our we choose nutritious food for our main meals. main meals. 2.Good snacks should come from different food groups and should not have too much fat or sugar. 3.Fruits and vegetables don’t give us any vitamins. 4.Most fruits need cooking. 5.Fruits and vegetables are the only healthy snacks. F T F F F

1.Start by making a list of all the ingredients. Also list how much is needed – a spoonful, a cup, a pound, etc. 2.Explain what should be done with each ingredient. 3.Explain which ingredients should be mixed together and how. 4.Explain how the ingredients should be cooked. 5.Explain how long it takes to cook the snack. chop, cut, peel, slice, dice, stir, mix, add, boil, steam, fry Tips How to write a recipe

Dish Name Ingredients Directions Read the two recipes carefully

Useful expressions 1.even if 2.now and then 3.chopped onions 4.boiling water 5.cut … into pieces 6.in the right order 7.make a list of… 8.just the way they are/it is 9.All we have to do is (to) do… 即使 时尔， 偶尔 剁碎的洋葱 沸水 把 … 切成碎片 以正确的顺序 把 … 列成清单 按原来的样子 我们所必须做的事就 是 …