Health and Exercise IF YOU HAVE NO COLDS, FLU, ACHES OR PAINS, AND YOU CAN RUN A MILE IN 6 MINUTES, DOES THAT MEAN YOU ARE HEALTHY AND FIT? DISCUSS ???

HEALTH A STATE OF COMPLETE MENTAL, PHYSICAL AND SOCIAL WELL-BEING, NOT SIMPLY THE ABSENCE OF DISEASE OR INFIRMITY What is: Physical Well being Mental Well-being Social Well-being

ARE THESE PEOPLE HEALTHY?

FITNESS THE ABILITY TO MEET THE DEMANDS OF THE ENVIRONMENT

ARE THESE PEOPLE FIT?

*** HEALTH & FITNESS *** THE FOLLOWING ARE THE 5 HEALTH COMPONENTS OF FITNESS This section is the most important you will cover throughout the course, so if there is anything you don’t understand you MUST ask!

Conclusion

EXERCISE A FORM OF PHYSICAL ACTIVITY DONE PRIMARILY TO IMPROVE ONE’S HEALTH AND PHYSICAL FITNESS.

PERFORMANCE HOW WELL A TASK IS COMPLETED

HYGIENE SPORTSPEOPLE NEED TO RECOGNIZE THE IMPORTANCE OF HYGIENE AND THE LINK BETWEEN HYGIENE AND HEALTH. THEIR SPORTS KIT AND EQUIPMENT SHOULD REFLECT THIS. WHEN TAKING PART IN SPORT OR IN TRAINING SESSIONS, IT IS MOST IMPORTANT TO MAKE A COMPLETE CHANGE INTO APPROPRIATE CLOTHING.

ATHLETES FOOT THIS IS AN INFECTION OF THE SKIN CAUSED BY A FUNGUS IT CAN BE RECOGNIZED BY THE DRY FLAKY SKIN AND ITCHING BETWEEN THE TOES IT IS INFECTIOUS AND IS EASILY TRANSMITTED TO OTHER PEOPLE BY SHARING TOWELS OR SOCKS.

ATHLETES FOOT CAN BE PREVENTED BY FREQUENTLY CHANGING SOCKS AND BY WEARING DIFFERENT SOCKS WHEN TAKING PART IN SPORT OR EXERCISE.

VERRUCAE OR PLANTAR WARTS THESE ARE A VIRAL INFECTION THAT NORMALLY APPEAR ON THE SOLE OF THE FOOT, OFTEN SINGLY BUT SOMETIMES MORE. LIKE ATHLETES FOOT, THEY CAN BE PASSED ON IN SWIMMING POOLS AND CHANGING ROOMS.

REVISION