Welcome to Bike Ed Road I First Session An educational program conducted exclusively by League Cycling Instructors.

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Presentation transcript:

Welcome to Bike Ed Road I First Session An educational program conducted exclusively by League Cycling Instructors

Balancing ain’t bikin’

“Bicyclists fare best when they act and are treated as drivers of vehicles.” J. Forester

Chris Daigle 26 years as a cyclist, racer, coach, commuter, mechanic, tandemist, mountain biker, etc. League of American Bicyclists Cycling Instructor #331-K U.S. Cycling Federation Licensed Coach U.S. Cycling Federation Licensed Racer Barnett Bicycle Institute Elite Bicycle Technicians course- Graduate with Excellence Bicycling Instructor for Lafayette Parish School Board

The Bicycle

Bicycle Selection

ABC Quick Check Air in the tires and tire inspection Brake function and adjustment Crank set and bearing check Quick Releases Check ride for function of shifting and brakes before getting on the road.

Basic Tools Basic tools Identification Small first aid items Dollar bill Cell Phone or change

Shop Tools

Tire Repair Types of Flats –A Puncture –A Snake Bite –Everything Else

Understanding Gears Low = Slow High = Fast

Adjustments ShiftingBrakes Chain Lubrication

Clothing and Equipment Bicycling Gloves Bicycling Shoes Water Bottle or Hydration Pack Security System Fashion, Comfort and Safety –Bicycling Shorts –Jerseys –Tights Rainwear Cold Weather Gear Glasses- sun, wind, rain