CALORIES.

Slides:

Advertisements

Similar presentations

Nutrition and Health Our physical health relies on getting a proper balance of : Food and nutrients Sleep Exercise.

Advertisements

Energy Expenditure/ Energy Balance

Created by Jack Schetter Major: Health Promotion and Fitness Management.

Introduction to Human Nutrition Zoology II. A Calorie is: The amount of heat energy required to raise the temperature of one gram (1ml) of water one degree.

Metabolism. Feasting Feasting adds to body stores of carbohydrate and fat Excess carbohydrate  used to fill glycogen stores  excess glucose stored as.

1. 2 What You Will Do Identify influences on amount of body fat. Analyze the role of energy balance in maintaining body weight and body composition. Describe.

Medical Signing Lesson 06 Lifeprint.com. X CONSUME: The concept of "consume" when discussing nutrition is generally expressed as "EAT."

Nutrition & Calories Linn-Mar High School Strength Training and Fitness.

THE CANADA FOOD GUIDE THE CANADA FOOD GUIDE Last Class Article for thought… fined-for-not-sending-ritz.html.

CHAPTER 5 Body composition. Your body type Ectomorph-a low percentage of body fat, small muscle mass and size Mesomorph-a low to medium % body fat, medium.

HEALTHY AND UNHEALTHY WAYS TO LOSE WEIGHT! TECHNOLOGY AND YOUR HEALTH.

Mosby items and derived items © 2006 by Mosby, Inc. Slide 1 Chapter 6 Energy Balance.

 Calorie (aka. ______________) ◦ Amount of ____________ needed to __________ the temperature of 1 _________ of pure water by 1C  ______ calories =

B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.

Go to the Website: teachers/ncalkins/index.php Click on Practice Quizzes on the Left-hand side Take Volleyball Practice.

How do I calculate my daily calorie intake?. What is daily caloric intake (DCI)?  Daily Caloric Intake is a combination of 2 factors.  Basal Metabolic.

 The number of calories your body burns at rest to maintain normal body functions.  It is the amount of calories per day your body burns, regardless.

How energy works.   There are more overweight people in this world than hungry people.  Individuals who are obese have a 10% - 50% increased risk of.

Calories and Diet.

CALORIES What are they and why do we need them?. What is a calorie? A calorie is a unit of energy. A calorie is the amount of energy, or heat, it takes.

WWhat is a calorie? ›A›A calorie is a scientific way of measuring energy.

Does what we eat matter?.  Why do we need to eat?

Let’s revisit and think of our S.M.A.R.T. Goals, how are we doing?

Metabolism and Ideal Weight. Why has there been an increase in eating disorders? What can we do to stop the trend in eating disorders?

Nutrition and units. calories A calorie is the old chemistry metric unit for energy. A calorie is the amount of energy required to raised 1 g of water.

35.2: Nutrition What substances are essential for body function? Carbohydrates Fats Proteins Mineral Vitamins water.

Chapter 11 Lesson 1 – Maintain a healthy weight

 By definition a calorie is the energy it takes to raise the temperature of 1 gram of water1 degree Celsius  Calories is basically energy that fuels.

Key Concepts  ATP structure  ATP – ADP cycle  Caloric Values.

Copyright © 2009, by Mosby, Inc. an affiliate of Elsevier, Inc. All rights reserved.1 Chapter 6 Energy Balance.

By Jennifer Turley and Joan Thompson

Identifying Your Dietary Needs. I. Reasons people eat Psychological a) Appetite - desire for food b) Loneliness/Boredom Physical - Hunger.

 A balanced diet combined with regular exercise aid in the overall general health of the body.  Humans require energy to function. The total energy used.

Energy in Food Ever wonder why you don’t have enough energy ? Energy is defined as the ability to do work!

Chapter 6: Energy 1. Energy Balance - Introduction 2 Energy metabolism deals with change and balance. Our bodies constantly convert fuel energy from food.

Body Composition Analysis Form

General, Organic, and Biological Chemistry Fourth Edition Karen Timberlake 2.6 Energy and Nutrition Chapter 2 Energy and Matter © 2013 Pearson Education,

What is Metabolism? Metabolism is: How the Body uses Food Turning fats and carbs into energy Turning protein into muscle and tissue repair.

ENERGY FROM FOOD Calories or calories What’s the Difference ?

Calories Application of energy. Combustion Reactions A chemical reaction that has oxygen as a reactant. Is this exothermic or endothermic?

Enzymes Section 3.2. Metabolism How quickly or how slowly your body can break down food is metabolism. Metabolism describes all the chemical reactions.

The Power of Energy Balance

Staying Active and Managing Your Weight Chapter 5 - page 95 Guide to Good Food Text.

Nutrition & The Energy Balance Ever thought about calories? What is a CALORIE?

Maintaining a healthy weight has many benefits Better sleep Increase energy level Increase in emotional wellness (decrease in stress) Reduces which diseases?

MEASURING FOOD ENERGY KILOCALORIE OR CALORIE. METABOLISM The use of food nutrients by the body to produce energy Heat is also released This heat is measured.

Daily Health Question: Lesson 2- What factors influence your metabolism? Try and think something that you do (or don’t do).

Weight control. Physical activity decreases and leads to a decrease in metabolic rate. If energy expenditure drops more than energy intake, weight gain.

Chapter 5 Staying Active and Managing Your Weight

1 Copyright © The McGraw-Hill Companies, Inc. Permission required for reproduction or display. Chapter 4 Lecture Outline Prepared by Jennifer N. Robertson-Honecker.

Body Weight Management PATRIOT HS. Questions that people ask : How do I lose weight? How many calories do I need? Why does my weight stay the same when.

Nutrition. Introduction What is the first thing that comes to mind when you hear the word “nutrition”? Does this differ when you hear the word “food”?

T HE L AW OF C ONSERVATION OF E NERGY During physical and chemical processes, energy may change form, but it may never be created nor destroyed. If a.

HEALTHY BODY WEIGHT.

Energy Balance Module 4.2.

The amount of heat needed to raise the temperature of a gram of water 1 degree Celsius is a __________. CALORIE.

Energy Balance and Body Weight

We Are What We Eat: Food Labels and Nutrition

QUIZ LESSONS 1 & 2 1. Describe what it means to “eat to live”

Weight Management Chapter 11 Lessons 1.

Physical Health: Nutrition

Nutrients Substances found in foods that the body needs to regulate functions and promote growth and repair of body tissue. Nutrition – Process where body.

By Jennifer Turley and Joan Thompson

Cellular Energy Indicator B – 3.3:

By Jennifer Turley and Joan Thompson

Calculating How Many Calories You Need

Presentation transcript:

CALORIES

What is a Calorie??? A calorie is a unit of measure that indicates the amount of energy we obtain from a particular food. The scientific definition of a calorie is the amount of energy, or heat, it takes to raise the temperature of 1 gram of water 1 degree Celsius.

ALL CALORIES!!!

What is a Calorie?? A calorie is put into your body through three different types of building blocks Carbohydrates 1 gram of Carbohydrates = 4 Calories Proteins 1 gram of Protein = 4 Calories Fats 1 gram of Fat = 9 Calories Overall, 3500 calories = 1 pound of fat.

What do Calories do?? The number of calories in a food is a measure of how much potential energy that food has. So if you know how many carbohydrates, proteins, and fats that are in any given food, you know how many calories, or how much energy, that food contains.

How many calories does our body need? Everyone has heard of 2,000 calories per day That is just a rough average. It depends on height, weight, gender, age, and activity level

How many calories does our body need? There are 3 main factors involved with calculating how many calories your body needs. Basal Metabolic Rate Physical Activity Thermic Effect of Food

Basal Metabolic Rate Basal Metabolic Rate The amount of energy our body needs to function at rest.

Physical Activity Physical Activity The amount of energy the body needs to be active.

Thermic Effect of Food Thermic Effect of Food the energy expended by our bodies in order to consume Examples: Bite, chew and swallow and process our food Examples: digest, transport, metabolize and store food.

Is a Calorie just a Calorie? A calorie is just a calorie when we are talking about weight. A calorie of fat, protein, or carbohydrate is all the same in the aspect of strictly weight. They are all units of energy. If you burn more than you take in, you will lose weight.

Is a Calorie just a Calorie? A calorie is not just a calorie when we are talking about nutrition. It does matter where those calories originated from. Carbohydrates and proteins are healthier sources of calories than fats Our bodies do need a certain amount of fat to function properly, but an excess of fat can have serious health consequences.

Calories, Fat, and Exercise An accumulation of 3,500 extra calories is stored by your body as 1 pound of fat fat is the body's way of saving energy for a rainy day. If you burn 3,500 more calories than you eat, whether by exercising more or eating less, your body converts 1 pound of its stored fat into energy to make up for the deficit.

Exercises that Burn Calories Using the weight of 180lbs a person can burn calories by: Competitive basketball game 654 cal. Hiking 572 cal. Biking (leisurely) 327 cal. Playing catch with ball 204 cal. Competitive Soccer Game 817 cal. Snow Shoveling 490 cal. There are many ways to burn calories!!!

OBJECTIVES 1. The students will be able to define the health definition and scientific definition of a calorie 2. The students will be able to know the three building blocks of a calorie 3. The students will be able to understand the metabolic process. 4. The students will be able to know what three main factors are involved in calculating the body’s caloric needs. 5. The students will show an understanding of when a calorie is and is not just a calorie. 6. The students will show appropriate behavior towards their classmates and teachers throughout the entire class period.