By: Cody Robertson.  Making the right food choices can lead to weight loss and better functioning body.  Protect against heart disease and diabetes.

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Presentation transcript:

By: Cody Robertson

 Making the right food choices can lead to weight loss and better functioning body.  Protect against heart disease and diabetes  Reduce Stress Levels  Sleep Better and be more rested.

 20% of college students suffer from sleep deprivation  Exercise: help you fall asleep at the end of the day  Naps: plan them, no longer than minutes  Try for 8 hours a night

 Improves mood: stimulates brain chemicals to make you feel better! (increased endorphins)  Helps Manage Weight  Boosts energy levels  Helps sleep at the end of the day  Fun: work out with friends  More appealing to the opposite sex, give you more confidence

 The livestrong website is an aid that can motivate you to live a healthier lifestyle  Track Runs, enter workouts, search popular recipes, calculate daily calorie goals  LIVESTRONG LIVESTRONG

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