How to Create Wellness Habits That Can Save Your Life

The most important subject we can talk about … that’s your health.

Time-tested principles, proven strategies and best-kept secrets That thousands of wellness doctors use for themselves and their families.

Do you know? Every 30 seconds in the United States, someone files for bankruptcy as a result of the treatment they receive for a serious health problem? -- according to researchers at Harvard University

Do you know? That’s over 50% of all personal bankruptcy filings affecting over two million Americans every year. -- researchers at Harvard University

Do you know? “… three-quarters of the medically bankrupt had health insurance at the time of their illness.” -- researchers at Harvard University

“Nobody’s safe.” -- Elizabeth Warren a law professor at Harvard University

Inconvenient Truths of Health Care “America is in serious financial trouble.” -- David Walker U.S. Comptroller General (America’s top accountant)

Inconvenient Truths of Health Care “America and Americans are going bankrupt due to health care … or dare I say – lack of caring for our health.” -- Discover Wellness, How Staying Health Can Make You Rich

The American Lifestyle Pain = stop exercising + gain weight + poor posture + unhealthy thinking + poor habits

The American Lifestyle Depression High Blood Pressure Elevated Cholesterol Increased Risk of Preventable Diseases Heart Disease CancerDiabetes OBESITY Stress Related Conditions … And Much More

The American Lifestyle The cycle continues… Increased Pain = increased weight gain + unhealthy posture + depressed thinking + destructive habits.

The American Lifestyle Are You Living Sick?

America Spends $2 trillion per year on health care … really… sick care.

America Spends More than 15% of every dollar spent in America … goes toward health care

America Spends More than 70% of our health care Dollars treating preventable lifestyle-related chronic diseases.

America Spends Heart Disease, Cancer, Diabetes, Obesity, Stress Related Conditions, Chronic Pain and Adverse Drug Reactions The Seven Conditions causing America’s #1 crisis

America Spends $6,280 Each and every man, woman and child spends per year on medical care.

America Spends If you and your children didn’t spend $6,280 each on health care last year, –that means your neighbors and coworkers spent your share and you still paid for it –A family of four = $25,120 per year

Now, If you’re thinking to yourself… I’m not spending that much on health care – this isn’t my problem… why should I care? I’m healthy, I feel good, look good, my family is healthy

Think for a moment… Starbucks spends more money on health insurance than they do on coffee. General Motors spends more money on health insurance than they do on steel for their cars.

Think for a moment… How do you think they pay for that? They pass the costs on to us – their customers.

Every time you spend: $1.95 at Starbucks for a cup of coffee, –$.30 goes to cover medical costs. $10 for a movie ticket, –$1.50 goes to cover medical costs. $20 for a pizza, –$3 goes to cover medical costs. $50 for a tank of gas, –$7.50 goes to cover medical costs.

Every time you spend: $250 for an airline ticket, –$37.50 goes to cover medical costs. $1,000 on auto repairs, –$150 goes to cover medical costs. $2,500 on a plasma television, –$375 goes to cover medical costs. $25,000 on a new car, –$1,666 goes to cover medical costs.

We’re all paying the bill … Increased prices, Increased taxes, Increased premiums

How to Create Wellness Habits That Can Save Your Life

Why should we create wellness habits? We can’t afford not to…

Do you know? “ over 95% of our nation’s health expenditures, including most of the billions of dollars employers spend on health coverage, is committed to diagnosing and treating disease only after it becomes manifest.” — The Partnership for Prevention

“Researchers have estimated that preventable illness makes up approximately 70% of the burden of illness and the associated costs.” — The New England Journal of Medicine

Of the approximate 2.5 million people who die in the U.S. each year, 7 out of 10 Americans… more than 1.7 million people … die of a chronic disease such as heart disease, cancer and diabetes.

In fact… In 2000, the leading causes of preventable death in the U.S. are related to: –Tobacco (435,000 deaths; 18.1%) –Poor diet and physical inactivity (400,000; 16.6%) –Alcohol (85, %) — CDC Report: JAMA, 2004

The Big Picture More than 70% of all deaths in America… More than 70% of our health care economy is spent on treating preventable lifestyle related chronic diseases.

How can we take steps to reverse these trends? Choose better health through better living. Discover Wellness

How to create wellness habits that can save your life The seven steps to better health in 90 days or less: –Alignment –Exercise –Nutrition –Healthy Thinking –Healthy Habits –Utilize the Wellness Essentials –Create a Wellness Team

How to create wellness habits that can save your life The secrets that thousands of wellness doctors and their families use to keep themselves healthy and well

Alignment Core Values and Actions Structural Alignment Misalignments Cause Problems

Exercise Studies show exercise is effective at: –decreasing pain, reducing stress, improving immune function, lowering blood pressure, improving cardiac function, boosting energy, improving sleep and maintaining healthy body weight

Nutrition Just as a house cannot be strong if it is made with poor materials, your body cannot be healthy and strong if you don’t feed it properly.

Nutrition Three basic things to remember when it comes to feeding your body are: 1.Drink more water 2.Eat more fruits and vegetables 3.Take supplements to ensure adequate nutritional sufficiency

Healthy Thinking Mind-Body Connection (psychoneuroimmunology) Thoughts and Emotions Influence Health Being Happy Can Make You Healthy * Studies have shown that physical wounds take much longer to heal in marriages marred by hostility and conflict than those in which couples build a more pleasurable home life.

Healthy Habits Minimize sugar in your diet Get plenty of sleep Turn off the television Stop smoking Increase the amount of love and intimacy in your life Become an advanced citizen

Create Your Wellness Team A top quality team of various wellness professionals… –Wellness doctors who can help you coordinate and customize specific wellness programs that fit your personal needs and goals –Personal Trainers, Massage Therapists, Nutritionists, Acupuncturists and more

Wellness Essentials The top quality essential products to help make sure you are buying the right stuff for you and your family The most expensive products are the ones you purchase and don’t receive the full perceived value

How to Change Unhealthy Habits Three-step process to changing unhealthy habits

How to Change Unhealthy Habits First, make a decision. Eliminate the word try. Just do it, just make a decision and don’t look back.

How to Change Unhealthy Habits Second, act as if. Changing habits is like starting a new job.

How to Change Unhealthy Habits Third, work on yourself every day.

How to Change Unhealthy Habits Consistency and persistence connects you to your inner wisdom and inner strength in order to become unstoppable.

The Ultimate Solution To America’s Health Care Crisis Yes, it is true… –America is rapidly heading toward economic disaster due to skyrocketing health care costs.

The Ultimate Solution To America’s Health Care Crisis Who’s going to fix our health care system? We Are!

The Ultimate Solution To America’s Health Care Crisis Discover Wellness … It works, if you live it… it doesn’t, if you don’t.

The Ultimate Solution To America’s Health Care Crisis My message to you today is one of hope. It is time for us to work together to put the health and the care back into health care.

If you choose to… Discover Wellness, the ultimate solution to America’s health care crisis… You will discover… that staying healthy CAN make you rich.

Thank You

How to Create Wellness Habits That Can Save Your Life