Calcium  Found in bone & teeth (99%) and rest in blood, muscles and nerves.  Calcification is the word for the hardening of the bones  They harden by.

Slides:

Advertisements

Similar presentations

Eating a balanced Diet Food Groups.

Advertisements

Year 12 Health and Human Development

M ICRONUTRIENTS V ITAMINS M INERALS. Last Lesson Revision Carbohydrate What is the role of carbohydrate? What are 3 good sources of carbohydrate? What.

Vitamin D - Calciferols Formed by action of ultra violet light on fungi and yeasts Manufactured synthetically for use as vitamin supplement Cholecalciferol.

Nutrition in the CACFP. Health of Wisconsin’s Children 24% high school students are overweight or obese 19% of 8-9 year olds are overweight or obese 29.9%

Vitamins and Minerals: A Brief Review. Calcium Function – build strong bones and teeth Deficiency - Osteoporosis.

Major Minerals  Calcium Builds and maintains bones Builds and maintains bones Helps prevent osteoporosis Helps prevent osteoporosis Helps regulate blood.

The importance of minerals. It sources and functions of minerals. The deficiency symptoms of mineral.

© Food – a fact of life 2009 Bone health through life Extension.

Vitamins, Minerals, & Water

Vitamins and Minerals Prepared By: Şüheda SOLMAZ Ayşenur SEKBAN.

 Infant – 50 yrs  yrs  Over 70 yrs  5 ug/day  10 ug/day  15 ug/day.

Nutrients Foundation.

Substances that work as a team to keep your body healthy and functioning.

V ITAMINS Facts about vitamins Vitamins are made up of Carbon, Hydrogen, oxygen Many vitamins cannot be stored or made by the body so they need to be taken.

Area of study 1: Understanding Australia’s health Unit 3: Australia’s health Minerals A micronutrient.

By Andrew Head, Georgia Southern Dietetic Intern

Healthy Eating and Target Groups Learning objectives:- To find out what we should eat and why? To present the information in a memorable way.

© PDST Home Economics. Major mineralTrace mineral Calcium (Ca)Iron (Fe) Phosphorus (P)Zinc (Zn) Chlorine (Cl)Copper (Cu) Sodium (Na)Manganese (Mn) Potassium.

Nutrition & the NHPAs Chapter 5. CARBOHYDRATES Are a macronutrient therefore we need large quantities per day. When carbohydrates are eaten, the body.

VITAMINS and MINERALS Anıl Sena BAYINDIR Tuğçe BİLDİK.

Chapter 10: Lesson 2 Open Note Quiz Thursday Bring Nutrition Facts Label Friday.

Introduction to nutrients meatandeducation.com 2014.

Nutrients Elisenda Fenés. Contents macronutrients sourcesfunctions micronutrients sourcesfunctions.

Carbohydrates Used as energy source in the body Some can be stored as glycogen (a storage polymer) in the liver and muscles and quickly converted back.

NUTRITION. Macronutrients & Micronutrients Carbohydrates Fibre Proteins Fats Water Vitamins Minerals.

Vitamins and Minerals Fall Foods. What are vitamins?  Complex substances in food.  Found in a wide range of food (more colorful = more vitamins.

The ABC's of Healthy Eating Evanston Twp. H.S. Physical Education.

Eating a variety of foods contributes to good health Learning Intentions: We will learn about the nutrients and the importance of a balanced diet We will.

By: Justynne Stenner & Sally Matthews Carbohydrates body breaks it down into simple sugars major source of energy for the body two major types: –simple.

© Food – a fact of life 2009 Nutrients Foundation.

The Six Essential Nutrients Health and Nutrition.

SIX ESSENTIAL NUTRIENTS

 Form many parts of many tissues needed to keep body processes operating smoothly.

Drivers of Cell Processes

Nutrition for Sport Performance Vitamins

The Water Soluble Vitamins. B1 Thiamin Foods = Pork, Liver, Peas, Cereal, Nuts, Seeds, Whole Grains Function: Needed to Produce Energy from Carbohydrates;

Lecture 7b- 25 February 2015 VITAMINS-FAT SOLUBLE-I.

Balanced Diet Food Groups.

Part 8 Minerals Dr. DENG Zeyuan.

1. Can our bodies produce minerals?  NO! We have to get them through eating food that contains them!  Most minerals become part of the body, i.e. bones.

The Basic Nutrient Minerals. Minerals are  Inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals.  Found.

Mineral Elements Inorganic nutrients © PDST Home Economics.

He chose 12 sailors sick with scurvy and gave each pair either: a quart of cider a day; a medicine containing the acid, vitriol, three times a day; a spoonful.

STARTER TASK Name the chemical names for 3 of the B group complex vitamins (include the B number B1: Thiamin, B2: Riboflavin, B3: Niacin, B5: Pantothenic.

Nutrients Foundation.

 NO! We have to get them through eating food that contains them!  Most minerals become part of the body, i.e. bones and teeth.  Others are used to.

Fat Soluble Vitamins What is a fat soluble vitamin?

Dissolve in fat- in foods and in body Store fat-soluble vitamins in body fat and in your liver.

Don’t forget to take your Vitamins!!! … and Minerals, of course! MICRONUTRIENTS.

Vitamins are compounds found in food that help regulate body processes. There are two types of vitamins, water soluble and fat-soluble. Water soluble.

Sources of Iron Haem iron sources Non-haem iron sources Offal e.g. liver(11mg/100g) Meat Meat products Chicken Eggs (2mg/100g) Fortified cereals e.g. Wholegrain.

{ NUTRIENTS IN MILK Demonstration next class. Nutrient: MINERAL Nutrient in MilkImportance to Body 1. CalciumBuilds strong bones and teeth; strengthens.

Different Types of Nutrients

Vitamin & Minerals. Water vs. Fat Soluble Water soluble vitamins Vitamins B, C ◦ Dissolve in water and easily pass out of the body as waste ◦ You need.

Minerals. General Functions Minerals are essential for good health and normal growth. Minerals are involved in the control of certain processes in the.

Nutrients, Vitamins and Minerals Overview. Fats Fats – Supplies energy but they have many other benefits. Fats transport nutrients and they are a part.

Bone Health & Nutrients Chapter 11 – HLTH 120N. What do you know about your bones?  What is peak bone density?  At about what age do you reach it? 

A BALANCED DIET. LESSON OBJECTIVES 1.To describe the food groups required in a balanced diet. 2.To give examples of foods containing each nutrient. 3.To.

Micronutrients (vitamins and minerals) Minerals

Vitamins and Minerals.

Nutrition and Wellness

Regulate body chemistry and body funtions. Must be ingested.

Nutrients Foundation.

Nutrients Foundation.

Protein Function: Provide raw material for growth and repair; provide essential amino acids Examples: Meat, eggs, beans Protein deficiency is a serious.

Lesson Starter What are the 3 requirements for seeds to grow?

Major Minerals and Electrolytes

Presentation transcript:

Calcium  Found in bone & teeth (99%) and rest in blood, muscles and nerves.  Calcification is the word for the hardening of the bones  They harden by absorbing Calcium and Phosphorus (Calcium phosphate)

Sources  Milk (103mg/100g)  Cheese (800mg/100g)  Yoghurt.  Tinned Fish e.g. Sardines 550mg/100g  Leafy green veg. e.g. Spinach 70mg/100g  Fortified flour  Hard water  White Bread 100mg/100g

RDA  Children800mg  Adolescents1200mg  Adults800mg  Preg/Lac1200mg

Functions  Making strong bones and teeth  Blood Clotting  Muscle contractions e.g. regular heartbeat  Normal nerve function

Calcium Deficiency  Rickets in children (can you explain?)  Osteomalacia (can you explain?)  Osteoporosis (can you explain?)  Tooth decay  Poor blood clotting  Irregular muscular contractions  Malfunction of nerve cells

Absorption  Only 20-30% of the calcium we eat is absorbed. Assisting absorptionHindering absorption Vitamin D Parathormone Phosphorus Acid environment e.g. eat vit.C with calcium Protein –calcium has to bonds to protein to be absorbed Phytates Oxalates Excess fat Excess protein Wrong calcium / phosphorus ratio. Too many soft drinks