Health and Healthy Lifestyle (Zdraví a nemoc)

Health and Healthy Lifestyle  How to stay healthy  Healthy food  Unhealthy food  How to be healthy  A visit to doctor´s  Specialists  Cold / flu  Car accident

What should people do to stay healthy? Health is the most important thing we have. In order to stay healthy it is good to have a healthy lifestyle. Healthy lifestyle includes healthy food and physical activity.

What kind of food is healthy? Healthy diet is part of our healthy life. We need to eat the right food in the right quality. Healthy food includes:  Proteins  Vitamins  Minerals  Trace elements

What kind of food is unhealthy? Unhealthy food contains a lot of calories. Unhealthy food is: Fatty Salty High in added sugar Low in fibre (French fries, potato chips, cakes or cookies)

What should you do to keep yourself fit and healthy? The best way to stay fit and healthy is to lead a healthy lifestyle. This means: Balancing work and leisure time Getting enough sleep Practising some sport Eating healthy foods with lot of vitamins

What shouldn´t you do to keep yourself fit and healthy? We should not smoke We shouldn´t drink much alcohol We shouldn´t work long hours We should avoid unhealthy environment

Do you do any sports? We can regenerate our health by practising sports. Sport helps us to keep our bodies in a good physical and mental condition. To feel better, look better, lose fat and be healthier should be a great motivation for everybody.

What happens when you are ill and you go to doctor´s? If we feel unwell, we should see a doctor. The doctor: Asks what is the trouble Examines us Wants to know where we feel pain Checks our blood pressure, takes our pulse Takes the blood count Diagnoses the case and therapy Prescribes a medicine

What happens when you are ill and you go to doctor´s? We have to go to the hospital if the situation is serious, for example in the case of: Heart attack Appendicitis Broken arm or leg Pneumonia Leukaemia Diabetes Cancer

Do you know any specialists? An optometrist - checks our eyes and prescribes glasses A surgeon - operates on us A paediatrician - a doctor for children A dermatologist - for problems with skin A dentist - for a regular check-up or if we have a toothache

What would you recommend to someone who has a cold/running nose? A cold or runny nose is a very common illness. We should: Stay in a bed Drink a lot of herbal tea Take some aspirin and vitamins After a week or two we feel well again

What would you recommend to someone who has flu? Flu is very common illness in autumn and winter. You can have a high temperature and feel very bad. It is necessary to: Stay in bed and have a rest Drink a lot of herbal tea Take some pills, drops and vitamins If this doesn't help, you must see a doctor

If you saw a car accident, what would you do? In the case of accident it is necessary to provide first aid: When providing first aid we have to be in safe Check if disabled person is without strong bleeding Make sure if pulse is present and person is breathing Put injured person into recovery position Call emergency (the number is 155 or 112)

Useful vocabulary Health…………………zdraví (podstatné jméno) Healthy………………..zdravý (přídavné jméno) Illness…………………onemocnění, nemoc, choroba Ill……………………...nemocný Sick…………………....nemocný, nezdravý Disease………………...onemocnění, nemoc, choroba Pain……………………bolest Hurt……………………poranit, bolet, poškodit Have a cold………….....být nastydlý Have runny nose……….mít rýmu Have flu………………..mít chřipku