Designed for students to develop students physical activity and daily living.

Slides:

Advertisements

Similar presentations

FITNESSGRAM State Mandated Test GOLF.

Advertisements

2015 California Physical Fitness Test (PFT). The Physical Fitness Test (PFT)  Required per Education Code Section  Primary Goal: To assist students.

THE FITT PRINCIPLE AND THE COMPONENTS OF FITNESS

Muscular Strength and Muscular Endurance 3 rd -5 th Grade TEKS 3 rd Grade: Lift and support his/her own weight in selected activities that develop muscular.

Trimester II. Repetition  The number of times you repeat an exercise.

2014 California Physical Fitness Test (PFT). The Physical Fitness Test (PFT)  Required per Education Code Section  Primary Goal: To assist students.

Elements of Fitness Ms. Smialek. Health-related Fitness Cardiovascular endurance –Heart, lungs, and blood vessels to supply O2 to the tissues Flexibility.

FITNESSGRAM/ ACTIVITYGRAM Overview. FITNESSGRAM/ACTIVITYGRAM Version 8.0 A comprehensive, educational and promotional tool for fitness and activity assessment.

Muscle Assessments Muscular Strength, Endurance, and Flexibility.

Chapter 5: Health Related Fitness. Definitions Physical activity: The process of body movement MVPA is most beneficial Physical fitness: Product of physical.

©Subject Support Flexibility Strength Aerobic Endurance Speed Power Muscular Endurance Body Composition.

Third Grade Unit: Fitness. Third Grade Fitness Objectives PE.3.HF.3.1 Summarize four or more of the five health-related fitness assessments and the associated.

Physical Fitness Assessment

Fitness Action Plan.

Coaching the Coaches Fitness Testing Protocol For GAA Squads Saturday 16 th January 2010 Lavey GAC, Derry.

MR. SIZEMORE LOMIE HEARD ELEMENTARY The Components of Physical Fitness.

Five Components of Curl-ups Muscular Strength Sit and Reach

Physical Fitness The capacity of the whole body to function at optimum efficiency Determined by the condition of the: Heart and circulatory system Respiratory.

Body composition Fitness testing for Year 10 What equipment will you use? What are the pre-test procedures? What are the instructions? How do you record.

CADET CHALLENGE.

Chapter Five Principles of Training

Objective: to measure our physical and skill related fitness levels. Fun fact of the day: the heart is approximately the same size as your fist. Activities:

By: Kristina Fragoso. The audience I want to target are coaches, athletes, and physical education teachers If you want to improve and have the highest.

Jake Greatorex BEST WORKS: PHYSICAL EDUCATION. Curl ups – 75 Push-Ups – 17 Sit and Reach – 9.00 Body Mass Index – 21.1 Aerobic Capacity – 47.4 Pacer -

Physical Fitness Health-Related Physical Fitness Tests.

Teacher Page In this unit we will be discussing the value of physical fitness testing. We will ask questions about a graph of a students spring and fall.

Physical Fitness Assessment

Presidential Physical Fitness Testing Cody Middle School

Fourth Grade Unit: Fitness. Fourth Grade Fitness Objectives PE.4.HF.3.1 Understand why and how to complete a valid and reliable pre and post health-enhancing.

Tony Nelson PHYSICAL EDUCATION FITNESSGRAM TEST. FITNESSGRAM The site says California, but we use the same tests in Kansas.

1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate ANSWER:

1 Fitness Assessments: Information for Parents Created by HealthMPowers.

Strength testing – Handgrip dynamometer

Muscular Strength and Muscular Endurance

 Fitness Assessments Created by HealthMPowers © Human Kinetics. Used with permission.

Walking. Skipping Jogging Walk Squats stand with back against the wall and legs approx. 1-1 ½ feet from the base of the wall slide back down the wall.

Muscular Strength and Muscular Endurance 3 rd -5 th Grade TEKS 3 rd Grade: Lift and support his/her own weight in selected activities that develop muscular.

Fitnessgram Fitness Assessment. Fitnessgram A complete battery of health-related fitness items that can be compared to age and gender specific standards.

Chapter 13 Exercise and Lifelong Fitness Practicing Healthful Behaviors Slide 1 of 8 It is important to know your current level of fitness before planning.

FITNESSGRAM Factory Shoals Middle School. What is the FITNESSGRAM? Created more than 20 years ago by The Cooper Institute, FITNESSGRAM is based on rock-solid.

Elements of Fitness Cardiorespiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.

Dimensions of Physical Fitness Physiological Health-Related Skill-Related.

5 Components of Fitness Cardiovascular Endurance- The heart and lungs ability to supply oxygen to the body during activity Muscular Strength- The maximum.

Health & Fitness. Physical Activity, Fitness, & Exercise  Physical activity is any movement that makes your body use extra energy.  Fitness Being fit.

Planning a Personal Activity Program When planning a personal activity program, chose activities that you enjoy and that you can realistically do. The.

S.H.S. Physical Education: FITNESS ASSESSMENT SELF REFLECTION.

Fifth Grade Unit: Fitness. Fifth Grade Fitness Objectives PE.5.HF.3.1 Understand how to achieve the gender and age related health-related physical fitness.

8 th Grade P.E. Coach Harriman Evaluate current fitness level Compare fitness level to national standards Determine optimal desired fitness level, set.

Health 8. Personal Inventory Sex…Female Age… 13 Height… 5 ’ 4 ’’ Weight… 133 lbs Body Fat Percentage… 28.9 % BMI… 22.8 Pacer… 46 Push-Ups… 31 Curl-Ups…

Five Components of Fitness By Kylie. Cardiorespiratory Endurance Cardiorespiratory Endurance is the ability of your heart and lungs to get oxygen to the.

Fitness Tests Fitness tests are used to measure someone’s levels of fitness. There are different tests to measure the different components of fitness.

Muscular Strength and Muscular Endurance

Why Test your Fitness? Identifies Strengths and weaknesses of an athlete Helps to plan a training programme Predicts an athletes potential Motivates the.

Strength testing – Handgrip dynamometer

Fitness testing and training

Chapter 12 Fitness.

Cadet Physical Fitness Test

State Mandated Fitness Testing Introduction

One Mile Males Females Age Time 11 11:00-8: :30-8:00 13

Fitness Tests TASK: Make notes on this PowerPoint in your book.

2017 California Physical Fitness Test

Fitnessgram Fitness Assessment.

Fitness Test Review.

Sit and reach test What equipment will you use?

Anaerobic power Fitness testing for Year 10

Elements of Fitness Cardiorespiratory Endurance Muscular Strength

Components of Fitness.

Components Of Fitness and Fitnessgram Tests

Presentation transcript:

Designed for students to develop students physical activity and daily living

PRE & POST TESTS The battery of test are : 1. Height and Weight 2. Sit and Reach 3. Push-ups 4. Curl-ups 5. Pull-ups yard dash min run/walk

TESTS Height will be recorded with shoes off. Weight will be recorded with shoes off Pull up- Tests students Upper body Strength and endurance Curl- up- Tests abdominal endurance 12 Minute Run- Test students cardiovascular endurance.

Tests Sit-Reach- Shoes are off, Legs Straight, Reach out and hold hands on the board. Test of flexibility Push-up- This test is to see upper body Strength and endurance 40 yard dash- tests speed. Two trails are given, fastest time will be recorded.