+ Fitness is Fun! Teaching 3rd graders to be fit Introduction Jennifer Ferdman.

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Presentation transcript:

+ Fitness is Fun! Teaching 3rd graders to be fit Introduction Jennifer Ferdman

+ Basics of a Healthy Lifestyle Balanced diet Daily exercise Join a sport Play outside with friends Cook with an adult Limit screen time Communication- Be happy and positive

+ Stay Active Participate is physical education class Join/play a sport Go to the park Walk the dog Roller blade, scooter, or bike Walk, jog, or run with a parent or adult

+ Keep Moving Parachute Games Obstacle courses Swimming, soccer, basketball, and dance Tag games Yoga, balance, and strength activities

+ Fresh, Delicious, & Yummy Foods Eat a variety of foods Eat less of some foods and more of others Food Choice Game Five food groups: Vegetables, Fruit, Grains, Protein, and Dairy Food for thought- What are some ideas of for a healthy meal? A balance between nutrition, portion size, and taste Healthy can be delicious!