AN EET FITNESS TEST HOW AM I GOING TO GET THROUGH TWO WEEKS OF VACATION?

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Presentation transcript:

AN EET FITNESS TEST HOW AM I GOING TO GET THROUGH TWO WEEKS OF VACATION?

So I’ve lost 30 lbs. and kept it off… Vacation! “Will I gain weight? And, if I do, can I lose it?”

THE PLAN Use the Blaster Week Plan a week before my vacation Started at 166 Left for vacation at

Went on vacation with my jump rope, stopwatch and 2 sets of barbells. I didn’t work out as much as I had hoped Swedish interval most everyday, but only did the strength circuit and some extra jump roping twice. The result ? I gained 3 lbs. Lost the 3lbs. in 4 days!!

Returned home for one week before heading out on another vacation Practiced my EET timing & exercise routine. At the start of my 2 nd week of vacation, I weighed 163 and returned at a HUGE 168. During vacation, I ran daily, but no strength routine…and, I ate a lot.

Back home 6 days, I returned to normal lb. range. Returning to normal habits was easy. The EET program is a program that was formed slowly. The weight was lost in a controlled manner with my favorite foods.

Targeting 160 lbs. and see if I can maintain it. On vacation, I missed doing the EET routine October 2009March 2010September 2010