Handout For Live Training on The Power of Intermittent Fasting with Pat Flynn Please bring this with you to fill out at the training

The 3 Questions You Need to Ask Yourself Before You Start Fasting Are: 1 2 3

My 3 Favorite Fasting Protocols Are: _______

The Two Best Times to Fast Are _________

The Two Best Times to Incorporate Exercise Into a Fast Are __________

The 2 Best Forms of Exercise to Do While Fasted Include: 1. _______ 2. _______

The Ideal Number of Days Per Week to Fast For Accelerated Fat Loss: ______ For Muscle Gain: ______ For General Well Being: ______

The 5 Most Important Things to Consume During a Fast Are _______

If Your Goal Is to Burn More Body Fat, The Five Things You Should Do While Fasting Are:

If Your Goal Is To Build Muscle, You Must Be Sure To Do The Following: 1. ________ 2. ________ 3. ________

If Your Goal Is to Accelerate Detoxification, The Two Supplements You Should Work Into a Fast Are ________

When Your Fast Is Concluded, You Should Eat The Following Foods to Control Hunger and Prevent Bingeing First: ______ Second: _____ Third: ______

You Can Expect the Following “Symptoms” When Fasting (Which Means Something Is Working) 1. _______ 2. _______ 3. _______ 4. _______ 5. _______

When NOT Fasting, You Should Eat The Following Foods: 1. ______ 2. ______ 3. ______ 4. ______ 5. ______

Foods You Should Avoid Utterly and Absolutely Include: 1. ______ 2. ______ 3. ______ 4. ______ 5. ______