Name : Ghadeer Al-madeh Class : 2 UNI 3 Teacher : Ms. Masooma Khalil IEARN – BAHRAIN Kingdom of Bahrain Ministry of Education Jidhafs Secondary School.

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Presentation transcript:

Name : Ghadeer Al-madeh Class : 2 UNI 3 Teacher : Ms. Masooma Khalil IEARN – BAHRAIN Kingdom of Bahrain Ministry of Education Jidhafs Secondary School

Stress is your body’s physical and emotional reaction to circumstances that frighten, irritate, confuse, endanger or excite you.

NegativePositive This stress gets in the way and puts demands on your mind. This stress pushes you to complete a task or do something.

1.Making new friends. 2.Wearing the right clothes. 3.Studying for tests. 4.Home responsibilities 5.Death of close family member or friend. 6.Threat of violence at school. 7.Divorce of parents. 8.Trying hard but still failing. 9.Trying to be accepted by others.

Crying sleeping to escape depression feeling tired nervous lonely

Stress safety valves can include: 1.Spending some time alone. 2.Taking a walk. 3.Listening to music. 4.Talking with others about it. 5.Caring for your pet. 6.Working on your favorite hobby or starting a new one. 7.Singing. 8.Baking or cooking something special. 9.Playing a musical instrument. 10.Jogging or dancing 11.Playing a sport