Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium.

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Presentation transcript:

Or How to Find Your Zen

Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium

Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium

Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium

Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium

Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium

How to Relieve/Reduce Stress

Breath

How to Relieve/Reduce Stress Meditation

How to Relieve/Reduce Stress PRT Progressive Relaxation Technique

How to Relieve/Reduce Stress Unplug

How to Relieve/Reduce Stress Aromatherapy

How to Relieve/Reduce Stress Biofeedback

How to Relieve/Reduce Stress Supplements

How to Relieve/Reduce Stress Exercise Movement Stretching

How to Relieve/Reduce Stress Mindfulness

How to Relieve/Reduce Stress Acupuncture

Thank you for your time today and Good Luck Finding Your Zen!