What good and bad health habits can people have?

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Presentation transcript:

What good and bad health habits can people have?

smoking drinking taking drugs

Snacking and skipping breakfast,eating sweets Sleeping too much or too little Physical inactivity and chaotic lifestyles

Exercising

Eating high- fibre food low-fat food fruit and vegetables

Regularity in life Spending time outdoors Sleeping 7-8 hours

Habits Eating good plain food SmokingExercisingSnacking Drinking too much alcohol Taking drugs A healthy diet Physical inactivity Too many sweets Sleeping too much or too little Regularity in life

Skipping breakfast ObesityDisease Wholemeal bread High-fibre food Low-fat food High-fat food High-fat foodhealth Spending time outdoors Chaotic lifestyle

Can you speak about your habits?  An apple a day keeps the doctor away.  Laughter is the best medicine.  Good health is above wealth.  Early to bed and early to rise makes a man healthy, wealthy and wise.