Gaining Self-Awareness Chapter Six Gaining Self-Awareness

Gaining Self-Awareness Copyright © Houghton Mifflin Company. All rights reserved.

Recognizing When You Are Off Course Self-sabotage – is when we make choices that worked against our goals and dreams. Unconscious forces – tend to influence our daily choices, and our based on our past experiences, long after our conscious minds have forgotten them. Copyright © Houghton Mifflin Company. All rights reserved.

Identifying Your Scripts Eric Berne proposed that dysfunctional behavior is the result of self-limiting decisions made in childhood in the interest of survival. Such decisions culminate in what Berne called the "life script," the pre-conscious life plan that governs the way life is lived out. Changing the life script is the aim of transactional analysis psychotherapy, which was founded by Dr. Berne Copyright © Houghton Mifflin Company. All rights reserved.

Recognizing When You Are Off Course, Journal 19 Focus Questions In which of your life roles are you aware of being off course? Do you know how you got there? More important, do you know how to get back on course to your desired outcomes and experiences? Copyright © Houghton Mifflin Company. All rights reserved.

Identifying Your Scripts, Journal 20 Focus Questions What habit patterns in your life get you off course? How did these habit patterns develop? Copyright © Houghton Mifflin Company. All rights reserved.

Anatomy of a Script First Part Thought patterns – include habitual self-talk such as “I’m too busy, I’m good at math, I always screw up, I can’t write.” Emotional patterns – include habitual feelings such as anger, excitement, anxiety, sadness, or joy. Behavioral patterns – include habitual actions such as smoking cigarettes, always arriving on time, never asking for help, exercising regularly. Copyright © Houghton Mifflin Company. All rights reserved.

Anatomy of a Script Second Part Core Beliefs – lie deeper in our unconscious mind and are more elusive. We form these beliefs early in life, about the world, about other people and about ourselves. We’re seldom aware of our beliefs, however these unconscious judgments dictate what we consistently think, feel and do. Copyright © Houghton Mifflin Company. All rights reserved.

Scripts Model Copyright © Houghton Mifflin Company. All rights reserved.

Rewriting Your Outdated Scripts, Journal 21 Focus Question How can you discover and revise the self-defeating patterns that keep you from achieving your full potential? Copyright © Houghton Mifflin Company. All rights reserved.

Write Your Own Rules, Journal 22 Focus Questions What personal rules do you have that dictate the choices you make daily? Which of these rules will help you create high self-esteem? Copyright © Houghton Mifflin Company. All rights reserved.

I participate actively. Three Success Rules 1. I show up. 2. I do my best work. 3. I participate actively. Copyright © Houghton Mifflin Company. All rights reserved.

Once we follow our own rules long Changing Habits Once we follow our own rules long enough, they are no longer simply rules. The become habits. And once our positive actions, thoughts and feelings become habits, few obstacles can block the path to our success. Copyright © Houghton Mifflin Company. All rights reserved.