Unit 7: Develop an Overall Fit for Life Plan

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Presentation transcript:

Unit 7: Develop an Overall Fit for Life Plan Presenter:

Learning Outcomes Unit 7 Review progress on all Fit For Life mini plans so far Discuss how these following these plans and other positive lifestyle behaviours can be built into an overall Fit For Life Plan. Identify any tendencies to slide from your plans Devise an overall Fit For Life Plan – short term and long term plans .

What were your challenges? Check over your Mini plans to date: Understanding Your Health Active Living Healthy Eating Healthy Weight Management Stress Management Back Care and Bone Health

List your results…. Are they up to your expectations? Were your expectations realistic? Do you feel that your goals are being met? If not – why not? How can we improve our chances of success?

Stages of Change

Factors Influencing Exercise Adherence Task: Do these factors affect you? Personal Factors Time management Co-ordination Feeling overweight and self-conscious Fear of failure Shyness Previous exercise experience How would you involve the group and encourage open exchange of views?

Task: Have any of these stopped you from taking steps? Perceived Barriers to Exercise Lack of time Lack of interest Lack of support Expense Injuries Limiting health Previous exercise experience Lack of choice Lack of facilities Boredom Too much effort Have any of these factors caused you to drop out once started?

How often has this happened to you. How can you break this cycle How often has this happened to you? How can you break this cycle? What suggestions could you make here to improve results?

How to stick to it! Acknowledge exercise discomforts Remember positive aspects of exercise Have a “buddy” Identify reasonable expectations Set own exercise goals Make it fun and achievable Record keeping, rewards Evaluate goals/results regularly

Positive aspects of activity = RESULTS Be realistic Task: Review your overall Fit For Life Plan Prioritise Maximise Take the positive approach.

Task Choose 2 areas important to you that you found particularly challenging or difficult Discuss with your partner what areas needed the work and why it was tough for you Choose 2 areas that were successful for you Discuss with your partner why Are there any effective tactics used that you could develop or model to suit your challenges?

Questions?

In conclusion Realise that you have a choice With everything there are always options…. Decide how much you wish to improve your lifestyle habits…. MAKE IT HAPPEN!