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Common Instructional Aids are referred to as Metabolic Conditioning Aids. Metabolic Conditioning is characterized by:  Full Body Workouts  Moderate Loads  Little to No Recovery Period  Diet Help and Exercise Tracking  Excess Post-Exercise Oxygen Consumption (EPOC)

 Created by Shaun T  Based off the EPOC principle, dubbed “Max Interval Training”  Work out in 3, block sessions of 5 minutes of high intensity  Rests/Breaks for only about 30 seconds between each block  Full body workout, spread out throughout each session, week, and month

 Developed and created by Tony Horton  Utilizes the EPOC principle in the form of his “Never Plateau” method of exercise  Intensity and variety are said to be highly intermixed  With increased fitness, new challenges are presented

 Created and Developed by Erik Owings and Georges St. Pierre  Based on the EPOC principle in his 5 rounds of 5 minutes high intensity styled workout  Simulates Mixed Martial Arts training mixed with highly varied full body workout outs  Works in only 8 weeks and has complete tracking system

 Way to track exercise regiment  Way to track nutrition  Way to track fitness progress  Programs are highly effective as long as the exercises schedules are adhered to  Can be intimidating as it’s a blind expense  Requires personal commitment and drive  Some require additional costs  Requires sanitary space in your house to do

 BOWFLEX TREAD CLIMBER  BOWFLEX UPPERCUT  AB-CARVER  ALL ARE WELL ROUNDED PERSONAL APPARATUS FOR THE MOTIVATED INDIVIDUAL

 Burns 3.5 times more calories than the stair climber, elliptical, and treadmill  Combines all walking with the motions of the stair climber and the eliptical  Low impact on all the joints  Massive variety of options, modes, settings, and overall support

 Developed as a “self spotter” to allow you to work out more efficiently, longer  Activates 30% more muscles in the core, arms, and chest  Allows you to perform up to 4 times more reps than without  Comes with a variety of support options in the form of two packages

 Designed to work the entire core on both the Anterior and Posterior planes  This aid features a returning internal coil  Provides resistance going out  Gives assistance when pulling back in  Allows for much better form and many more reps for better conditioning than normal ab rollers

 PURCHASE TO OWN  OVER THE LONG RUN, MUCH CHEAPER  CAN TAILOR TO YOUR OWN HOUSE OR HOME GYM  CAN TAILOR YOUR PROGRAM TO WHAT YOU WANT, EASIER  COME WITH EXERCISE PROGRAMS  REQUIRES SOME APPLICABLE KNOWLEDGE  CAN BE A HIGH INITIAL COST  MIGHT HAVE TO WORRY ABOUT CREDIT  MUST BE SELF MOTIVATED

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