Nutrition Jeopardy. OverviewGrainsVegetablesFruitsMilk, Meat, and Beans 10 20 30 40 50 Jeopardy!

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Presentation transcript:

__Nutrition__ Jeopardy

OverviewGrainsVegetablesFruitsMilk, Meat, and Beans Jeopardy!

Name the 5 sections of the food pyramid. Grains, Vegetables, Fruits, Milk, Meat & Beans (There are 6 if you count oils) 20 …… …...

What category would tofu fall under? Vegetables OR alternative to meat. 30 …… …...

Name some options to replace meat in a vegetarian’s diet. Dry beans (legumes), nuts, tofu etc.. 40 …… …...

Older adults should eat food high in what? Fiber & B-12 or B-12 supplements 50 …… …...

How many servings of grains are recommended a day? 6 to …… …...

What nutrients do grains provide? Thiamin, riboflavin, iron, folic acid, zinc etc.. 20 …… …...

What are some examples of foods made of grains? Bread, pasta, rice etc.. 30 …… …...

What type of grains are best to eat? Whole grains 40 …… …...

How much of your daily grains should be whole grains? At least 50% 50 …… …...

For a 2000 calorie diet how many servings of vegetables should a person eat? 5 servings or (2.5 cups) 10 …… …...

What nutrients do vegetables provide? Vitamin A, Vitamin C, Potassium, Fiber etc.. 20 …… …...

What are some examples of vegetables? Carrots, peppers, broccoli, soybeans, corn etc.. 30 …… …...

How many subgroups of vegetables are there? Four 40 …… …...

Name the four vegetable subgroups. Dark green vegetables, orange and deep yellow vegetables, legumes, and starchy vegetables 50 …… …...

For a 2000 calorie diet how many servings of fruits should a person have? 4 servings (2 cups) 10 …… …...

What nutrients do fruits provide? Vitamin C, Fiber, Carbohydrates etc… 20 …… …...

What are some examples of fruits? Melons, apples, oranges, grapes, bananas etc… 30 …… …...

What is the difference between fruit juice and fruit drink? Juice contains more nutrients and less added sugar. 40 …… …...

Is it better to get fruit canned in water or syrup? Water or 100% fruit juice. 50 …… …...

What are some examples of milk or dairy products? Yogurt, cheeses, milk etc.. 10 …… …...

What nutrients do dairy products provide? Calcium, Vitamin D, Riboflavin etc.. 20 …… …...

What are some examples of meat or bean foods? Poultry, fish, beans, nuts, seeds, etc.. 30 …… …...

What nutrients do meat and beans provide? Protein, Iron, Vitamin B-6 and Zinc etc.. 40 …… …...

What is the healthiest type milk to buy? Nonfat or skim 50 …… …...

How Many Sections Are In The Food Pyramid? Five 10 …… …...