4-H A RTS -I N W ARM -U PS
Q UICK O VERVIEW 1. Day’s Schedule 2. Warm Ups 3. Activities
F ULL D AY :
W ARM -U P B REAK D OWN [30 Minutes] Body Voice Energy
B ODY Stretches Face Body Run in place Jumping Jacks
V OICE With Piano Sirens Camp Songs/ Cheers Warm up vocal chords [Birdie Song]
E NERGY ! Get bodies energized Energy ball Tongue Twisters Group yell
A CTIVITIES Link tag High energy minutes Human Knot Medium energy minutes Up, Down, Look Low energy minutes Human Knot
W HEN TO U SE W HICH A CTIVITY 1. Determine the groups energy level 2. Determine the energy level needed 3. Determine time needed for an activity
T HANK Y OU