4-H A RTS -I N W ARM -U PS. Q UICK O VERVIEW 1. Day’s Schedule 2. Warm Ups 3. Activities.

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Presentation transcript:

4-H A RTS -I N W ARM -U PS

Q UICK O VERVIEW 1. Day’s Schedule 2. Warm Ups 3. Activities

F ULL D AY :

W ARM -U P B REAK D OWN [30 Minutes] Body Voice Energy

B ODY Stretches Face Body Run in place Jumping Jacks

V OICE With Piano Sirens Camp Songs/ Cheers Warm up vocal chords [Birdie Song]

E NERGY ! Get bodies energized Energy ball Tongue Twisters Group yell

A CTIVITIES Link tag High energy minutes Human Knot Medium energy minutes Up, Down, Look Low energy minutes Human Knot

W HEN TO U SE W HICH A CTIVITY 1. Determine the groups energy level 2. Determine the energy level needed 3. Determine time needed for an activity

T HANK Y OU