CHS Introduction to Meditation Session 10: The Void "Kundalini cures you, she improves you, she bestows all the blissful things upon you. She takes you away from the worries of the grosser level."

Agenda Guided Meditation on Music (25 Mins) Void

The Void “Bhavsagara” Element : Water (Same as Nabhi) 10 Petals Physical aspect : Non-conduction zone in our nervous system:

Quick Feedback Think of your favorite teacher. The one who influenced you to think differently, maybe appreciated your true value: –First name:_________________ –3 qualities of a good teacher in her/him: –_____________

The Primordial Guru: Self Mastery Keywords gravity, magnetism, dignity, care, knowledge, teacher, Simplicity, sharp, effective, true

The Motherly Guru Motherly but not pampering Takes you beyond (“Atitah”) –Beyond the 3 Natures –Beyond the needs –Beyond mental concepts E.g. The Nirvikalpa Do-er

Narada’s Illusion

The Void Causes of Catch: Miserliness, bad eating habits, asceticism, alcohol, drugs Practice of dark arts, perception altering practices

Morning Meditation Flow Raise Kundalini & Bandhan Balance L & R Channels. NEW: Mantra to Shri AdiGuru: OM Shri Adiguru Namo Namah Meditate on Sahasrara – Train attention-at-Sahasrara Observe your chakras Finish by Raising Kundalini & Taking Bandhan To Do & Observe Reference

Evening Meditation: Foot soaking Accompanied by Morning Meditation Flow

Homework Week’s Worksheet: –Daily Meditation –3 Footsoaks anytime during the week –2 People who need meditation –1 Realization Monthly Paper: –Paragraph on Nabhi and Void –Paragraph on working on people other than your classmates: Friends, family & relatives. –Paragraph on how the chakras effect your daily life