+ Get Your Portion in Proportion Keene State Dietetic Intern, Jackie Farrall.

Slides:

Advertisements

Similar presentations

How many servings do you need each day?

Advertisements

Portion Size Guidelines LEAN Seminar November 2006.

You “R” What You Eat By: Lettie Marroquin. Food Guide Pyramid  The US Department of Agriculture’s Food Guide can be used to assess your eating Guide.

Carbohydrate Counting KBN Starches 15 Grams of Carbohydrate per Serving KBN 2014.

Sizing up a Serving Are these examples the size of your servings of food?

Portion Distortion Brittany Haynes November 23, 2011.

11 TH -12 TH GRADE NUTRITION CLASS MICKEY GILL. AdequacyBalance Calorie Control ModerationVariety 5 Components of a Nutritious Diet Food provides all.

1 “Meals Made Easy” with the Diabetes Plate Week 1: What You Eat Makes a Difference Week 2: Planning Healthy Meals Week 3: Shopping Smart Week 4: In the.

Portions, Food Labels, and Ingredients. Think……. The portion you’re getting is probably NOT the portion you need! Though big portions taste good,

Food Pyramid By: Rorie Hinds Objectives Bread, Cereal, Rice, and Pasta Group Vegetable Group Fruit Group Milk, Yogurt, and Cheese Group Meat, Poultry,

 Use Sparingly  Try to choose fewer foods high in sugar.

Portion Control developed by Karen Mason University of Kentucky Dietetic Intern.

Protein 3 servings daily as the mens protein portion. 2 servings daily as the womens protein portion. Examples: One serving equals the size of: Meat and.

DASH Diet for High Blood Pressure Island Internists.

My Plate and Reading Labels. Chapter 9 Nutrition Review Which is the good cholesterol? How do we get good cholesterol? What does bad cholesterol lead.

The Food Pyramid Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

Janice Hermann, PhD, RD/LD Oklahoma Cooperative Extension Service Nutrition Specialist Is Your Diet Balanced MyPyramid: Steps To A Healthier You.

MYPLATE Wherever you are, just use your plate to make a healthier diet.

Welcome to the Food Guide Pyramid

LESSON 32 FOOD GUIDE PYRAMID.

Our guide to better eating. Bread and Cereal Group 6-11 servings daily Serving Sizes Bread - 1 slice Cereal - 1 ounce Pasta cooked - 1/2 c Others Biscuits.

Portion Distortion Keep an eye on your portion sizes.

HEALTH – FOOD PYRAMID CURRENT TECHNOLOGIES PROJECT T&L 445 – 01 BY: MARISA FLINT BRIANNA LANDIS STEPHANIE EGEBERG.

What counts as a serving?. What counts as an ounce equivalent in the meat & beans group? In general, 1 ounce of meat, poultry or fish, 1/4 cup cooked.

Nutrition instructional PowerPoint Jessica Upchurch.

Chapter Nine Nutrition You are what you eat.. Chapter 9 Value Knowledge about proper nutrition has many benefits. Everything that a person wants to do.

BY: Mike Kroschinski 5th grade health class

Food Guide Pyramid Differently sized colored stripes/bands. The stripes are different widths to show how much of a person's daily food intake should be.

 A serving size is the recommended portion to be eaten based on calories.

An interactive presentation…. Just click on the food group you want to learn about… Take A Quiz.

Portions, Food Labels, and Ingredients. Think……. The portion you’re getting is probably NOT the portion you need! Though big portions taste good,

Using the Exchange System Keys for Quick Counting of Calories, Carbohydrate, Protein, and Fat.

The Food Pyramid. Food Pyramid (Old Version) Food Pyramid (New Version)

the FOOD Pyramid Steps to a healthier you Eating Right Every Day  Imagine how a car runs on poor quality gasoline Knocks and pings After a while affects.

Drexel University Nutrition Center

Quick Quiz 1. Of the following breakfast items, which is most healthy?  A doughnut  Bacon and eggs  A bagel with cream cheese  A bowl of whole.

A Small Guest for Lunch Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and.

My Plate Information regarding the USDA’s “My Plate”

Portion Control Karen Mason University of Kentucky Cooperative Extension Service, Author Revision by Jackie Walters, MBA, R.D., L.D. and Louise Moore,

1 Avoiding Portion Distortion Presented by Shelly Asplin, MA, RD, LMNT Registered Dietitian, Trained Health Coach Wellness Seminars.

Some slides adapted from University of Nebraska Lincoln ( How to be Pyramid Portion Savvy.

Canada’s Food Guide. 7/8 Fruits and Vegetables ½ cup of fresh, frozen or canned veggies or fruits ½ cup (125mL) fruit juice.

Serving Sizes and Portion Control Visit us at © 2014 Biometrics Health; All rights reserved.

Welcome to… My Plate!.

Unit 6 – Food and Nutrition

The Food Pyramid for kids

HEALTHY HELPING FOR YOUR LITTLE ONES Zakiyyah Abdul Bari.

The Food Guide Pyramid Good 4 U Staff Training. The Basic Food Groups Fats, oils, & sweets Fats, oils, & sweets Milk, yogurt, & cheese Milk, yogurt, &

The Food Guide Pyramid Good 4 U Staff Training. Basic Food Groups Fats, oils, and sweets Milk, yogurt, and cheese Lean meat, poultry, fish, eggs, beans,

MyPlate. Signs of Good Health “Health is wealth,” but how do we know if we’re healthy? Can you list some signs of good health?

Lesson 4: MyPlate – Foods for Life Slide 1. Opening Questions Lesson 4: MyPlate – Foods for Life Slide 2.

USDA Daily Food Plan Presented by Janice Hermann, PhD, RD/LD

The Food Plate in Weight Management Alaine Mills.

MyPlate Guidelines Goal: Learn suggested serving sizes for each food group to make a healthy well-balanced meal.

NUTRITION AT SCHOOL AND HOME. SHORT VIDEO SCHOOL FOOD PROGRAM Breakfast  1/4 of nutritional requirements for the day Lunch  1/3 of nutritional requirements.

Fruits Group 2 servings Fresh…..1/4-1 medium Raw, canned or cooked…..2Tbsp. – 1/2 cup Juice….1/2 – 3/4 cup Vegetable Group 3 servings Cooked….2 Tbsp.

Portions, Food Labels, and Ingredients

Fundamentals of Nutrition

Students will be able to :

Food Pyramid Fats, Oils and Sweets Use Sparingly

What’s On Your Plate?.

(Dietary approaches to stop Hypertension)

Calories As a teenager, you need MORE calories than adults do!

How much is a portion?.

The Food Guide Pyramid Good 4 U Staff Training.

Myplate What’s on My plate?.

Shopping List for One Person Shopping List for Two People

HEALTH AND FITNESS INTRO TO FCS MRS. CRUSAN.

The Five Food Groups What’s on your plate?.

Presentation transcript:

+ Get Your Portion in Proportion Keene State Dietetic Intern, Jackie Farrall

+ Pasta Dish Portion Sizes Taken by Rvdh

+ Meal #1- Calories:1,006 Kcal 2 meatballs ½ cup of penne pasta 8 tbs of marinara sauce 1 breadstick (1.8 oz) Caesar salad (2 tbs of dressing) 1 brownie With Pesto Cream Sauce: 1651 Kcal Taken by Rvdh

+ Meal #2- Calories: 1,206 Kcal 3 meatballs 1 cup of penne pasta 8 tbs of marinara sauce 1 breadstick Caesar salad (2 tbs of dressing) 1 brownie 8 oz of lemonade With Pesto Cream Sauce: 2026 Kcal Taken by Rvdh

+ Meal #3- Calories: 1,381 Kcal 3 meatballs 1 ½ C penne pasta 8 tbs of marinara sauce Breadstick (1.8 oz) Caesar salad (2 tbs of dressing) 1 brownie 8 oz of ice tea With Pesto Cream Sauce: 2226 Kcal Taken by Rvdh

+ Marinara Sauce

+ Pesto Cream Sauce

+ Objectives Be able to determine servings sizes with every day objects Identify ways to control portions sizes while eating out Identify ways to control portion sizes while dining in

+ Why Can Portion Control Be Confusing? Taken by Yummyinmytummyblog Taken by Wild Pixels Taken by Drawyourlife1 Taken by dangrax

+ Portion size vs Serving size

+ Where is the serving size? Take a look at your food labels and identify where the serving size is. How many servings are in your food item?

+ What is a serving? Vegetables: 2 cup of raw leafy vegetables 1/2 cup of other vegetables, raw or cooked; 1/2 cup juice Fruit: 1 medium fruit 1/2 cup chopped, cooked or canned fruit; ½ cup small fruit, like berries or grapes 1/2 cup juice Taken by Oakleyorginals Taken by the_moment

+ What is a serving? Meat, Poultry, Eggs, Fish: 2 to 3 ounces of cooked lean meat, poultry or fish 1 egg 2 egg whites or ¼ cup liquid egg substitute Beans and Nuts: ½ cup cooked beans, lentils or peas; ¼ cup nuts 2 tablespoons nut butter Taken by The Traveling Bum Taken by Eatwell.in

+ What is a serving? Grains: 1 slice of bread 1 ounce of ready-to-eat cereal (1/4-1 cup) ½ cup rice or pasta ½ bagel ½ cup of cooked cereal Dairy: 1 cup of fat-free or low-fat milk or yogurt 1 ounce of cheese 1 ounce fat-free or low-fat cottage cheese 8 oz (1 cup) of milk Taken by djwtwo Taken by Karenisme08

+ What is a serving? Extras: 1 tsp of margarine or butter 1 tbs of salad dressing 1 tsp of olive, canola, peanut oil Taken by Tarale

+ Rule of Thumb Taken by Topher76 Taken by Andreli! Taken by Nic Taylor Photography Taken by nshuddha Taken by WedwideJosh Taken by krissen Taken by Johnmuk

+ My Plate

+ Dining In and Dining Out

+ Dining Out Taken by Muy Yum Taken by davitydave Taken by olgcuz

+ Dining In Taken by Aquaowl Taken by Sharmaid Products

+ Questions?

+ Resources /LosingWeight/Dont-Fall-Prey-to-Portion- Distortion_UCM_424567_Article.jsp /LosingWeight/Dont-Fall-Prey-to-Portion- Distortion_UCM_424567_Article.jsp oMakeaHealthyHome/Portion-Size-Versus-Serving- Size_UCM_304051_Article.jsp oMakeaHealthyHome/Portion-Size-Versus-Serving- Size_UCM_304051_Article.jsp lthyCooking/Whats-a-Serving-Size_UCM_430113_Article.jsp lthyCooking/Whats-a-Serving-Size_UCM_430113_Article.jsp