How much do you know about being fit? Get up, Get Moving! How much do you know about being fit? By Idris Mohammed 10H

Q1) What are the 5 food groups? Carbohydrates Proteins Fats Vitamins and Minerals Fibre Carbohydrates Proteins Fats Vitamins Amino Acids Carbohydrates Proteins Fats Vitamins Minerals Carbohydrates Water Fats Vitamins and Minerals Fibre

CORRECT… Carbohydrates Proteins Fats Vitamins and Minerals Fibre NEXT QUESTION CORRECT… Carbohydrates Proteins Fats Vitamins and Minerals Fibre These are the five food groups, each one is vital for a healthy diet. A healthy diet would lead to higher life expectancy and when you get older you would be more able.

WRONG, Unlucky… Carbohydrates Proteins Fats Vitamins Amino Acids NEXT QUESTION WRONG, Unlucky… Carbohydrates Proteins Fats Vitamins Amino Acids The food groups are; Carbohydrates Fats Vitamins and minerals Fibre Protein This answer is wrong as amino acids are protein. This answer misses Minerals and Fibre

WRONG, Unlucky… Carbohydrates Proteins Fats Vitamins Minerals NEXT QUESTION WRONG, Unlucky… Carbohydrates Proteins Fats Vitamins Minerals The food groups are; Carbohydrates Fats Vitamins and minerals Fibre Protein This answer states that Vitamins and Minerals are two different type of food groups however they are classed as one. This answer missed Fibre.

WRONG, Unlucky… Carbohydrates Water Fats Vitamins and Minerals Fibre NEXT QUESTION WRONG, Unlucky… Carbohydrates Water Fats Vitamins and Minerals Fibre The food groups are; Carbohydrates Fats Vitamins and minerals Fibre Protein This answer says that Water is classed as a food groups, well it is however it is not one of the main food groups, this answer missed Protein as one of the food groups.

Q2) What does BMI stand for? Body Mass Index Body Mass Information Blood Muscle Interchange Blood Muscle Index

CORRECT… Body Mass Index NEXT QUESTION CORRECT… Body Mass Index Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.

WRONG, Unlucky… Body Mass Information NEXT QUESTION WRONG, Unlucky… Body Mass Information Body mass information is just information about your weight Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.

Blood Muscle Interchange NEXT QUESTION WRONG, Unlucky… Blood Muscle Interchange Blood Muscle Interchange is the amount of blood that comes in and goes out of your muscles. Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.

WRONG, Unlucky… Blood Muscle Index NEXT QUESTION WRONG, Unlucky… Blood Muscle Index Blood Muscle Index is the amount of Muscle you have. Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.

Q3) What is the Calorie intake for an active female between 13 – 20? 2800 3000 1800 2400

NEXT QUESTION CORRECT… 2400 An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female

NEXT QUESTION WRONG, Unlucky… 2800 This is the amount of calories an active male should be getting. An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female

NEXT QUESTION WRONG, Unlucky… 1800 This is the amount of calories a female who does not exercise should be getting. An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female

NEXT QUESTION WRONG, Unlucky… 3000 This is the amount of calories a active male aged between 19 – 30 should be getting. An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female

Q4) What is a Calorie? is the energy it takes to raise the temperature of 1 gram of water 1 degree Celsius. is the energy it takes to raise the temperature of 1 litre of water 1 degree Celsius.

NEXT QUESTION CORRECT… is the energy it takes to raise the temperature of 1 gram of water 1 degree Celsius. Correct, a calorie is a measure of energy, thus to raise the temperature of 1 gram of water you need 1 calorie of energy

NEXT QUESTION WRONG, Unlucky… is the energy it takes to raise the temperature of 1 liter of water 1 degree Celsius. Wrong, a calorie is a measure of energy, thus to raise the temperature of 1 gram of water you need 1 calorie of energy

Q5) What does exercise reduce the risk of? Colon cancer Testicular cancer Ear Infection Chlamydia

NEXT QUESTION CORRECT… Colon cancer The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family

WRONG, Unlucky… Ear Infection NEXT QUESTION WRONG, Unlucky… Ear Infection An Ear Infection would be repaired by some Ibuprofen, The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family

WRONG, Unlucky… Testicular cancer NEXT QUESTION WRONG, Unlucky… Testicular cancer Testicular Cancer unfortunately for men is not reduced by exercising, The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family

WRONG, Unlucky… Chlamydia NEXT QUESTION WRONG, Unlucky… Chlamydia Chlamydia is a STD, thus this disease is not reduced by exercise, The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family

Q6) How many Calories does a minute of rowing burn if you’re 140lbs? 1.7 15 13.2 3.6

NEXT QUESTION CORRECT… 13.2 Correct, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories

NEXT QUESTION WRONG, Unlucky… 1.7 Wrong, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories

NEXT QUESTION WRONG, Unlucky… 15 Wrong, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories

NEXT QUESTION WRONG, Unlucky… 3.6 Wrong, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories

Q7) Which of these has the most calories?

CLICK HERE CORRECT… A Pizza has the most calories, with 730 calories per Pizza, this is more than double the amount in a burger and about twice as many calories in a 100g of cake

CLICK HERE WRONG, Unlucky… A Pizza has the most calories, with 730 calories per Pizza, this is more than double the amount in a burger with 360 and about twice as many calories in a 100g of cake with 459

CLICK HERE WRONG, Unlucky… A Pizza has the most calories, with 730 calories per Pizza, this is more than double the amount in a burger with 360 and about twice as many calories in a 100g of cake with 459

FINAL SCORE… If you scored 7 out of 7… Excellent, you know your stuff 5 or 6 … Great effort, you could to better 3 or 4 … Unlucky 2 or less… Try again Try Again 