Chapter 5 Mental and Emotional Health Lesson 3 Your Emotions Next >> Click for: Teacher’s notes are available in the notes section of this presentation. >> Main Menu >> Chapter 5 Assessment

 emotions Feelings such as love, joy, or fear Frequent changes in emotional state  mood swings

In this lesson, you will be able to  recognize different types of emotions.  describe how to handle difficult emotions.

Predicting Look at the headings in this lesson, and write down three topics that you think will be covered in this lesson. Headings in this Lesson What Are Emotions? Types of Emotions Managing Your Emotions in Healthful Ways

What Are Emotions? Your emotions affect all sides of your health triangle. emotions Feelings such as love, joy, or fear

What Are Emotions? Mood swings happen mainly because of physical changes in the body, such as hormone levels, worries over the future, and concerns over a relationship. mood swings Frequent changes in emotional state Mood swings are a normal part of growing up.

What Are Emotions? The way you manage your emotions affects your mental and emotional health. Emotions are not positive or negative. It’s how you deal with them that matters.

Types of Emotions HappinessSadnessAngerGrief Shock Anger Bargaining Sadness Acceptance Fear

Managing Your Emotions in Healthful Ways When dealing with anger, take time to cool down and think. To cope with sadness, try writing in a journal or listening to music. Try physical activity to help you focus your energy. If you are angry about a situation you can’t change, talk to a trusted adult. Think about positive feelings while you breathe deeply with your eyes closed.

What I Learned Vocabulary What are emotions? Lesson 3 Review

What I Learned List What are two ways to deal with feelings of sadness? Lesson 3 Review

What I Learned Explain What are the stages of grief that most people experience? Lesson 3 Review

What I Learned Analyze How can physical activity help you deal with strong emotions? Lesson 3 Review

Thinking Critically Apply What strategies for dealing with anger do you think would work best for you? Why? Lesson 3 Review

Thinking Critically Infer How might expressing your feelings affect your social health? Lesson 3 Review

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