ASPECTS OF FITNESS

ASPECTS of FITNESS PHYSICAL FITNESS PHYSICAL FITNESS CARDIORESPIRATORY ENDURANCE CARDIORESPIRATORY ENDURANCE STRENGTH STRENGTH MUSCLAR ENDURANCE MUSCLAR ENDURANCE FLEXIBILITY FLEXIBILITY POWER POWER SPEED SPEED

CARDIORESPIRATORY ENDURANCE THE ABILITY OF THE HEART (CARDIO) AND LUNGS, (RESPIRATORY) AND CIRCULATORY SYSTEMS TO SUPPLY OXYGEN AND NUTRIENTS TO, THE WORKING MUSCLES OVER A LONG PERIOD OF TIME. THE ABILITY OF THE HEART (CARDIO) AND LUNGS, (RESPIRATORY) AND CIRCULATORY SYSTEMS TO SUPPLY OXYGEN AND NUTRIENTS TO, THE WORKING MUSCLES OVER A LONG PERIOD OF TIME.

STRENGTH STRENGTH IS THE MAXIMUM AMOUNT OF FORCE A MUSCLE OR GROUP OF MUSCLES, CAN EXERT IN A SINGLE EFFORT AGAINST A RESISTANCE. STRENGTH IS THE MAXIMUM AMOUNT OF FORCE A MUSCLE OR GROUP OF MUSCLES, CAN EXERT IN A SINGLE EFFORT AGAINST A RESISTANCE.

MUSCULAR ENDURANCE THE ABILITY OF A MUSCLE OR GROUP OF MUSCLES TO SUSTAIN REPEATED CONTRACTIONS OVER A LONG PERIOD, WITHOUT TIRING. THE ABILITY OF A MUSCLE OR GROUP OF MUSCLES TO SUSTAIN REPEATED CONTRACTIONS OVER A LONG PERIOD, WITHOUT TIRING.

FLEXIBILITY THE RANGE OF MOVEMENT AROUND OR ACROSS A JOINT. THE RANGE OF MOVEMENT AROUND OR ACROSS A JOINT.

POWER THE ABILITY TO TRANSFER ENERGY INTO FORCE QUICKLY IS POWER. IT IS A COMBINATION OF STRENGTH AND SPEED THE ABILITY TO TRANSFER ENERGY INTO FORCE QUICKLY IS POWER. IT IS A COMBINATION OF STRENGTH AND SPEED

SPEED THE ABILITY TO PERFORM A MOVEMENT (LIMB SPEED) OR COVER A DISTANCE (WHOLE BODY SPEED) IN A SHORT PERIOD OF TIME. THE ABILITY TO PERFORM A MOVEMENT (LIMB SPEED) OR COVER A DISTANCE (WHOLE BODY SPEED) IN A SHORT PERIOD OF TIME.

SKILL RELATED SKILL RELATED CO-ORDINATION CO-ORDINATION REACTION TIME REACTION TIME AGILITY AGILITY BALANCE BALANCE COMPONENTS of FITNESS

AGILITY THE ABILITY TO MOVE THE BODY QUICKLY AND PRECISELY. IT IS A COMBINATION OF SPEED AND BALANCE. THE ABILITY TO MOVE THE BODY QUICKLY AND PRECISELY. IT IS A COMBINATION OF SPEED AND BALANCE.

BALANCE BALANCE IS THE BODY’S ABILITY TO RETAIN THE CENTRE OF GRAVITY OVER YOUR BASE OF SUPPORT WHILST STATIONARY OR MOVING. BALANCE IS THE BODY’S ABILITY TO RETAIN THE CENTRE OF GRAVITY OVER YOUR BASE OF SUPPORT WHILST STATIONARY OR MOVING.

CO-ORDINATION CO-ORDINATION IS THE BODY’S ABILITY TO CONTROL MOVEMENTS SMOOTHLY AND FLUENTLY. CO-ORDINATION IS THE BODY’S ABILITY TO CONTROL MOVEMENTS SMOOTHLY AND FLUENTLY.

REACTION TIME REACTION TIME IS THE TIME TAKEN BETWEEN THE RECOGNITION OF A SIGNAL AND THE START OF THE MOVEMENT. REACTION TIME IS THE TIME TAKEN BETWEEN THE RECOGNITION OF A SIGNAL AND THE START OF THE MOVEMENT.