YOGA AND POSITIVE HEALTH HEALTH : - WHAT IS HEALTH? -Absence of Disease ? - WHAT IS HEALTH? -Absence of Disease ? “ HEALTH is a state of well being at.

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Presentation transcript:

YOGA AND POSITIVE HEALTH

HEALTH : - WHAT IS HEALTH? -Absence of Disease ? - WHAT IS HEALTH? -Absence of Disease ? “ HEALTH is a state of well being at physical, mental, social and spiritual levels and not mere absence of illness or infirmity “ “ HEALTH is a state of well being at physical, mental, social and spiritual levels and not mere absence of illness or infirmity “ WHO YOGA FOR POSITIVE HEALTH

HEALTH WHO : ABSENCE OF DISEASE POSITIVE WELL BEING  PHYSICAL  MENTAL  SOCIAL  SPIRITUAL

AUROBINDO YOGA IS A TECHNIQUE FOR TOTAL PERSONALITY DEVELOPMENT AT PHYSICAL MENTAL EMOTIONAL & SPIRITUAL LEVELS

HEALTH ABSENCE OF DISEASE MODERN MEDICINE ABNORMALITY AT STRUCTURAL AND FUNCTIONAL LEVELS INVESTIGTIONS DIAGNOSTIC TOOLS UNPARALLELED ALL SYSTEMS SHOULD USE THESE TOOLS OF MEDICINE

DIAGNOSIS - ESTBLISH CAUSE-EFFECT RELATIONSHIP REMOVE CAUSE 100 YEARS AGO CAUSE = GERMS ANTI BIOTICS, VACCINES WORKED WONDERS

INCREASE IN MODERN DISEASES CAUSE - SEARCH CONTINUES LIFESTYLE - STRESS RELATED YOGA - AN ANSWER TODAY

YOGA “A CONSCIOUS PROCESS TO ACCELERATE THE EVOLUTION INTO A SINGLE LIFE A FEW YEARS OR JUST FEW DAYS”

YOGA IS A SYSTEMATIC CONSCIOUS PROCESS FOR DEVELOPING ‘HEALTH’

CRITERIA - POWER STRENGTH -Weight lifting - FORBEARENCE -Grip strength - DEXTERITY - Finger dexterity - CO-ORDINATION Mirror star tracing PHYSICAL WELL BEING

TOLERANCE TO ENVIRONMENTAL CHANGES COLD - HEAT HUMIDITY - DRY GERMS POLLUTANTS PHYSICAL WELL BEING

PERCEPTION - MANAH INTELLECT - BUDDHI MEMORY - CITTA EGO - AHANKARA EMOTIONS - BHAVANA MENTAL WELL BEING

PERCEPTION - MANAH GENERAL - TOUCH, HEAT, PAIN SPECIAL - SHARPER SENSES MASTERY AND TOLERANCE NOT HYPERSENSITIVITY YOGA - USEFUL MENTAL WELL BEING

INTELLECT - IQ AVERAGE SUBNORMAL - < 90 GENIUS YOGA - SCHOOL CHILDREN ACADEMIC PERFORMANCE MENTAL WELL BEING

MEMORY IMMEDIATE & LONG TERM RIGHT BRAIN - SPACIAL LEFT BRAIN - WORD, NUMBER VERBAL, AUDITORY YOGA - USEFUL FOR ALL THESE MENTAL WELL BEING

EGO - THE FIRST WAVE ARROGANCE - RAVANA UNCONTROLLED CONFIDENCE - RAMA CONTROLLED OVERCONFIDENCE AND INFERIORITY REDUCED AFTER ‘TM’ MENTAL WELL BEING

EMOTIONS MASTERY IS HEALTH VIOLENT - HAPPY - EXCITEMENT - UNHAPPY - STRESS MENTAL WELL BEING

EMOTIONS SIX ENEMIES, KAMA - LUST KRODHA - ANGER LOBHA - MISERLINESS MOHA - INFATUATION MADA - ARROGANCE MATSARYA - JEALOUSY MENTAL WELL BEING

EMOTIONS VIOLENCE - UNCONTROLLED SPEED OF FLOW OF THOUGHTS MENTAL WELL BEING

EMOTIONS - SOFT KARUNA - COMPASSION MAITRI - FRIENDLY MUDITA - JOY PREMA - LOVE TRUPTI - CONTENTMENT MENTAL WELL BEING

SHANTI - PEACE ANANDA - BLISS MENTAL WELL BEING

ADAPTABILITY TO PEOPLE AROUND COMPLAINTS - MODERN EDUCATION TOLERANCE - HUMAN ACCEPTANCE - SUPERHUMAN RESPECT - DIVINE SOCIAL WELL BEING

BLISSFUL AWARENESS CONTENTMENT ANANDA INDEPENDENT OF OBJECTS NO COMPLAINTS ABOUT THE WORLD UNIVERSE IS A DANCE OF DIVINTIY SPIRITUAL WELL BEING

MOKSHA - TOTAL FREEDOM FEAR OF DEATH - NIL I AM ANANDA I AM IMPERISHABLE I AM UNIVERSAL CONSCIOUSNESS Eg. RAMANA, SOCRATES

BE AND MAKE STOP NOT TILL THE GOAL IS REACHED

LET YOUR TWO WEEKS STAY BE FRUITFUL, FULFILLING & REWARDING WISH YOU ALL THE BEST