Recommended daily dietary intake for teenagers

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Presentation transcript:

Recommended daily dietary intake for teenagers What is junk food? Recommended daily dietary intake for teenagers 8200kj 40-80g fat Less than 6000mg salt Less than 10% of total energy intake (1g sugar = 16kj energy) http://www.betterhealth.vic.gov.au

Big Mac Energy Fat Salt Sugar 1 Big Mac 2010kj 25.5g 891mg 6.1g http://www.mcdonalds.com.au/PDFs/NutritionInformation.pdf

KFC Energy Fat Salt Sugar 2 pieces of original recipe chicken 1886kj 979mg 0.2g http://www.kfc.com.au/Default.asp?page=/nutrition+information

Coca-Cola Fat Salt Sugar 1 450ml bottle of coca-cola 810kj nil 45mg Energy Fat Salt Sugar 1 450ml bottle of coca-cola 810kj nil 45mg 48g * Nutrition information from on the bottle

Diet Coke Energy Fat Salt Sugar 1 390ml bottle of diet coke 5.9kj nil 59mg * Nutrition information from on the bottle

Vegemite Calories Fat Salt Sugar 1 teaspoon (5g) Vegemite 40kj Less than 1g 174mg * Nutrition information from on the jar

Peanuts Calories Fat Salt Sugar Nobby’s salted peanuts (50g) 1225kj 298mg 1.5g http://www.smiths.com.au/nutrition/nutrition-nobbys.htm

Tomato Sauce Energy Fat Salt Sugar Rosella Tomato Sauce (30ml) 177kj Less than 1g 294mg 8.2g * Nutrition Information from the back of the bottle

Bacon Energy Fat Salt Sugar 2 slices cooked (16g) 362kj 6.6g 370mg http://www.nutritiondata.com/facts/pork-products/2209/2

Powerade Energy Fat Salt Sugar 1 bottle Powerade 798kj nil 167mg 36g

Nutri-Grain Energy Fat Salt Sugar 1 cup of Nutri-Grain 480kj 0.2g 180mg 9.6g

Grapes Energy Fat Salt Sugar 1 cup grapes (150g) 435kj 0.2g 3.0mg http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1920/2

Avocado Energy Fat Salt Sugar 1 cup avocado (150g) 1005kj 22.0g 10.5mg http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1843/2

Baked Potato Calories Fat Salt Sugar 1 large potato (299g) 1164kj 0.4g 29.9mg 3.5g http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2770/2

Tuna Energy Fat Salt Sugar 100g tin John West tuna in brine 478kj 0.5g 400mg trace http://www.john-west.co.uk/our-products/tuna/all/tuna-chunks-in-brine/