Space Exercise Designing an exercise program for astronauts.

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Presentation transcript:

Space Exercise Designing an exercise program for astronauts.

Why is it Important? Prevents Muscle Loss Bone Density (osteoporosis) Kidney Stones Increases Energy Prepares Astronauts for EVAs Relaxing

Three Main Types Cycle Ergonometer “Space Bicycle” Modified Treadmill Resistance Exercise Device (RED)

Exercise 2-3 hours everyday for ISS minutes for shuttle

Exercising Devices

Problems with Exercise Time-the longer you are in µG, the more you must exercise. Sweat-you must stay cool or sweat will continue to accumulate on your skin.

Countermeasures Bisphosphonates-Inhibit osteoclasts and thus bone loss. Vibration plates

Countermeasures Simulates Gravity Leads to decrease in bone loss bone loss Muscle tone Problems:VIBRATIONSDizziness

Your Job Space Olympics -Three Groups/Three Challenges -Record your Results -Come Back and Make Conversions

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