Tangerines Firm and juicy tangerines are a tasty and healthy treat.

Ingredients 3 honey tangerines 6 kumquats (about 2 ounces) 4 stalks celery 1 1/2 ounces shelled walnut halves (about 1/2 cup) 1 tablespoon plus 1 teaspoon freshly squeezed lemon juice 2 teaspoons extra-virgin olive oil Freshly ground pepper 1 ounce Pecorino Romano cheese Directions 1.Using your hands, peel tangerines, and separate fruit into segments; pop out seeds, and place segments in a medium bowl. Slice kumquats into very thin rounds, and remove seeds. Add to bowl. 2.Using a mandoline or sharp knife, slice celery thinly on the bias. Add to bowl with fruit. Toss in walnuts. 3.In a small bowl, whisk together lemon juice and oil; season with pepper. Drizzle over citrus mixture in bowl, and toss to combine. Divide among four salad plates. Shave cheese over each salad, and serve immediately.

Calorie Information Amounts Per Selected Serving%DVCalories103(431 kJ)5% From Carbohydrate93.0(389 kJ) From Fat5.1(21.4 kJ) From Protein5.3(22.2 kJ) From Alcohol0.0(0.0 kJ) Vitamins Amounts Per Selected Serving%DVVitamin A1328IU27%Retinol0.0mcg Retinol Activity Equivalent66.3mcg Alpha Carotene197mcg Beta Carotene302mcg Beta Cryptoxanthin794mcg Lycopene0.0mcg Lutein+Zeaxanthin269mcg Vitamin C52.1mg87%Vitamin D~ ~Vitamin E (Alpha Tocopherol)0.4mg2%Beta Tocopherol0.0mg Gamma Tocopherol0.0mg Delta Tocopherol0.0mg Vitamin K0.0mcg0%Thiamin0.1mg8%Riboflavin0.1m g4%Niacin0.7mg4%Vitamin B60.2mg8%Folate31.2mcg8%Food Folate31.2mcg Folic Acid0.0mcg Dietary Folate Equivalents31.2mcg Vitamin B120.0mcg0%Pantothenic Acid0.4mg4%Choline19.9mg Betaine0.2mg

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