Lesson 33.  Reduces feelings of depression and anxiety by improving brain circulation. Norepinephrine is a chemical that improves messages sent via nerves.

Slides:

Advertisements

Similar presentations

Lets get Physical Compared with being very sedentary, being physically active for at least 30 minutes on most days of the week reduces the risk of developing.

Advertisements

F.H.S. Freshmen P.E. Fitness Unit #1: Fitness Basics Rev:8-02 SJH.

Bellringer lesson 33 1.Make a list of all the benefits of regular physical activity. 2.How much physical activity do you get each day? 3.How much time.

Fitness Basics GETTING STARTED AND STAYING MOTIVATED.

Modules 3-1/4-2/4-3 Stress & Promoting Health. Adult Health Immune System  Capacity declines after age 20, partially due to thymus and inability to produce.

Therapeutic Lifestyle Program Exercise for Life. Topics: Benefits of exercise Body composition Measuring progress How to make exercise a part of your.

By Laura Behavioural determinant of Health– PHYSICAL ACTIVITY.

STAYING FIT AT COLLEGE DEVELOPED BY COUNSELING AND WELLNESS SERVICES FOR THE DEPARTMENT OF HOUSING AND RESIDENTIAL EDUCATION.

Nutrition, Physical Activity, & Obesity By Evan Picariello 12 th Grade Health.

Physical activity for health and well-being

Basics About Childhood Obesity Week 1 Day 1. How is overweight and obesity measured? Body mass index (BMI) is a measure used to determine childhood overweight.

+ Healthy People 2020: Physical Activity The American Community Krysti Maronski.

Physical Fitness.

Diabetes Prevention Increasing Physical Activity: Month1; Class 3.

The Power of Exercise. Exercise is good for us. Yes?No? Duh? Consider the following:

CARDIOVASCULAR DISEASE WHERE ARE WE GOING IN THE NEW MILLENNIUM.

Physical Activity and Fitness Chapter Nine Mr. Le.

Benefits of Fitness Ms. Denlinger & Mr. Kuntz Van Buren Middle School Physical Education

1.Outline 11 benefits of regular physical activity. What You’ll Learn 2.Analyze at least ten ways to obtain a moderate amount of physical activity. 3.Outline.

5 COMPONENTS OF HEALTH-RELATED FITNESS 1. Muscle endurance 2. Muscle strength 3. Cardiovascular endurance 4. Flexibility 5. Body composition.

LIFESTYLE INTERVENTION You CAN’T change where you came from…….. You CAN change where you are going……

Principles of Training Guide to Healthy Active Living.

Chapter 9 What Exercise Will Do for You. A bear, however hard he tries, grows tubby without exercise. Pooh’s Little Instruction Book.

PHYSICAL BENEFITS OF EXERCISE INCREASES: MUSCLE STRENGTH & ENDURANCE EFFICENCY OF HEART & LUNGS PHYSICAL STAMINA BONE STRENGTH FLEXIBILITY RESISTANCE TO.

Guided notes on Weight Management Worksheet Weight of the nation

Module 2 LIVING FIT: OBESITY & WEIGHT CONTROL. 2 Session I: Obesity Workshop Objectives and Aims To become familiar with issues and causes of obesity.

Benefits of a comprehensive Wellness Program Health Benefits  Improves and strengthens the cardiovascular system  Maintains better muscle tone, muscular.

Seven Benefits of Exercise By Katy Henderson and Christie Leigh Hill.

Bell Ringer #1 (Terminology) In your own words define the words : (1) physical fitness (2) health (3) wellness (4) physical activity (5) exercise Read.

© 2005 by The McGraw-Hill Companies, Inc. All Rights reserved. © 2005 by The McGraw-Hill Companies, Inc. All Rights reserved. Personal Health and Physical.

Health-Related Fitness and the FITT Formula

MAKING INFORMED CHOICES ABOUT HEALTHY, ACTIVE LIFESTYLES.

Physical Activity in Australia. Physical activity levels Physical activity levels in Australia are declining. Major public health issue facing Australia.

Exercise For health and fitness

The Surgeon Generals Report indicates that more than half of American youth ages 12 to 21 are not vigorously active on a regular basis. Participation.

Maximizing Cardiorespiratory Fitness

“The race is not always to the swift but to those who keep trying!” CARDIOVASCULAR FITNESS The fastest runners of short distance may not have the best.

1. 2 What You Will Do Identify health risks related to overweight and underweight. Identify impaired glucose tolerance and its role in diabetes. Evaluate.

LIVE HEALTHY. BE HEALTHY. Fallon D. Walker. Body Mass Index (BMI) BMI is a useful measure of overweight and obesity. It is calculated from your height.

The University of Texas System Wellness Symposium March 19 – 20, 2007 Dan Stewart Assistant Vice Chancellor Employee Benefits and Services.

1 Delivering Public Health Messages for Tenancy Sustainment Health Module 2: Obesity.

Chapter 2 Health Benefits of Physical Activity and Exercise.

Center for Disease Control Physical Activity & Health.

CARDIORESPIRATORY ENDURANCE HEART / LUNGS / BLOOD AND THE BODY.

Physical Fitness and You. Physical Benefits of Exercise Improves Cardiovascular Fitness Improves Cardiovascular Fitness Controls Weight Controls Weight.

PHYSICAL FITNESS State the benefits of being fit.

Physical Activity Mr. DiCicco. Physical Activity Any form of movement that causes your body to use energy Walking to school Playing sports Cleaning/ yard.

Physical Activity Guidelines. National Guidelines  Children and youth should do 60 minutes or more of physical activity every day.  Activities should.

BENEFITS OF EXERCISE: STRENGTHENS HEART AND LUNGS DECREASES BLOOD PRESSURE STRENGTHENS MUSCLES AND BONES INCREASES ENERGY REDUCES STRESS AND TENSION ENHANCES.

1 Chapter 12 Physical Activity and Fitness. 2 Lesson 1 Benefits of Physical Activity.

 Regular physical activity: physical activity performed on most days of the week.

Unit 2 Active Living Presenter:. Session Outline Active Living - What does it mean? Active Living - The Benefits Guidelines for Active Living Active Living.

Benefits of Physical Activity

 What is the difference between physical activity and exercise?

WHAT STATISTIC WILL YOU BE IN LIFE? CHAPTER 1 NOTES.

Losing Weight in a Healthy Manner. Define these terms in your composition books: Calorie- a unit of heat that measures the energy available in foods Eating.

WHAT IS THE MOST IMPORTANT MUSCLE IN THE HUMAN BODY? Hint: Without it, we would die instantly.

By Group 5.  Playing a sport  Going to the gym  Walking /Running The most important thing to remember is to maintain minutes at least 5 times.

Physically Active Lifestyle…why do it????

Exercise and Physical Activity

Exercise For health and fitness

Fitness good physical condition; being in shape or in condition.

5 COMPONENTS OF HEALTH-RELATED FITNESS

Cardiovascular Fitness emphasizes fitness of the

Benefits of Physical Activity

5 COMPONENTS OF HEALTH-RELATED FITNESS

Healthy Living - How to prevent illness and injury by making wise health and lifestyle choices.

Click the mouse button or press the space bar to display information.

Presentation transcript:

Lesson 33

 Reduces feelings of depression and anxiety by improving brain circulation. Norepinephrine is a chemical that improves messages sent via nerves. Furthermore beta- endorphrins are chemicals produced in the brain that create a feeling of well being.  Promotes Psychological well-being (way of viewing self)

 Reduces the risk of developing type II diabetes by utilizing the extra glucose that the body doesn’t use  Builds and Maintains health bones, muscles, joints  Reduces the risk of premature death  Reduces the risk of cardiovascular disease by creating a stronger heart and prevents cholesterol build up

 Reduces the risk of high blood pressure  Reduces the risk of developing colon cancer by helping movement of waste throughout colon

 64 % of people are overweight  44 million people obese determined by Body Mass Index (BMI)  17 million people have diabetes  950,000 die of cardiovascular disease each year

 Utilize the FITT Formula Frequency, Intensity, Time, Type  Include a warm-up 5 to 10 minutes, aerobic exercise 3 to 5 times a week, do resistance exercises 2 to 4 times a week  Creating a Target Heart Rate for safe exercise. Rough estimate: 220- your age, however doctor can better determine safe heart rate