Empty Handed - Originated in the Orient as a way to fight when weapons were banned. Trained in secret. Initially used for survival only.

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Presentation transcript:

Empty Handed - Originated in the Orient as a way to fight when weapons were banned. Trained in secret. Initially used for survival only.

NO-NOS CODE OF BEHAVIOR I will never us my hands or feet with out just cause. I will never accept or challenge anyone to prove my skill. I will avoid all arguments. I will think of the other persons well being if forced to defend myself.

Always wear protective gear when sparring. Closely follow correct technique procedures. All directions by the teacher/sensei must be strictly adhered to. There is no contact allowed with any object or person unless specifically instructed to do so.

STANCE (Dachi) Ready, Fighting, Cat BLOCK (Uke) Low, Middle, High PUNCH (Zuki) Low, Middle, High KICK Front, Side Round

Agility Cardiovascular Endurance Controlled Breathing Coordination Flexibility Muscular Control Muscular Endurance

GYM: mat floors = Beginners wood floors = advanced Optional: mirrors on walls, two way mirrors for observers(to avoid distractions)

UNIFORMUNIFORM Gi = pants, top, and belt optional: kicking boards, stretch machines,kicking & punching bags

CASH FLOW !! Some classes simply require you to buy a Gi and that is the cost of the class. While others require a set fee ranging from $40-60 per semester. * Some classes have introductory offers and may even be free. Check into it!

Want TO Know more? Web sites: shorinryu.com/ Other sites: Va. Tech Karate Club - contact squires. Local Y.M.C.A. - offers classes Check bulletin boards around campus.