Personal Health Adapted from High Impact ( By Rod Ellis & Mark Helgesen, Lingual House ) St. John’s & St. Mary’s Institute of Technology 新埔工商專科學校 by Josephine Huang

Unit 2 Personal Health Following directions, giving advice healthy and unhealthy habit imperatives

Warm up What products do people use to stay healthy? What activities do people do? Work with a partner. How many can you list? Example: exercise, drinking juice, massage

What do you do for a headache? What do you do to get more energy?

Unhealthy Behavior Drinking too much alcohol. Breathing dirty air. Skipping meals. Being under stress. Eating too many snacks. smoking

Can you name some more? Exercising too little. Eating too many sweet foods. Listening to extremely loud music.

Vocabulary hallway grass back and forth bowel take a big bite imagine yoga relax let go of stress/stressful take a deep breath breath in/out

Listening for key words Listen. Check(V) the words and phrases you hear. relax let go take a deep breath close your eyes open the red door a beautiful garden tress grass river water move your hand An orange door a large kitchen bright and warm fresh bread take a deep breath a bowl of fruit take a big bite bright blue go through the blue door

Listening for key words Listen. Check(V) the words and phrases you hear. Relax  let go  take a deep breath  close your eyes  open the red door  a beautiful garden  tress  grass  river  water  move your hand  An orange door  a large kitchen  bright and warm  fresh bread  take a deep breath  a bowl of fruit  take a big bite  bright blue  go through the blue door 

Listen again. with your eyes closed. When the tape stops, write or draw what you imagine.

Script Yoga teacher: Let’s relax our minds now. We are going to let go of our 1___________. Let’s begin. Sit in a comfortable position. Relax your legs, hang your arms down at your side, and relax your arms. 2.__________________. Breathe in, in….and breathe out. 3_______________ and relax. Now you’re in a hallway, and ahead of you, you see a red door. Open the red door and go through. Inside the door is a 4 ________________. The garden is so quite. The trees are tall green and the grass is 5.__________________.There’s a small river, stress Take a deep breath Close your eyes beautiful garden soft and deep

with clear water and smallfish. Put your hand in the water. 6._______________slowly back and forth in the cool water. Now, up ahead you see an orange door. It’s a beautiful bright orange. 7_____________________. Inside is a large kitchen. It’s bright and warm, and you can smell 8________________. Hold the bread in your hand and take a deep breath. There’s a bowl of fruit on the table--apples. Oranges,pears. Pick one up. 9_________________. And now you see a blue door, bright blue. Put your hand up and open the door. Go through the blue door. Now imagine. 10__________________? Move your hand Go through the door fresh bread Take a big bite What do you see

Conversation Topic: stress Argue with people listen to music see a movie take a nap take crowded trains take my dog for a walk work too hard read a book Exercise outdoors do yoga take hot baths take a day off take long walks call a friend play video games

Video games An electronic game; players push buttons that control the actions of characters on a screen. Also called computer games. (Note that they are not called TV games in English.)

How do you deal with stress I like to take long walks.

Anything else? I avoid arguing with people! How about you? What do you do to deal with stress?

I listen to music. That’s a good idea too.

A: What classes are you taking this year? B: I’ve got an ____ class and a ____ class. A: How do you like them? B: The ___ class is ___. But the ___ class is _____. A: What are you taking? B: ____ and ___. ___ is _____. But ____ is _____.

Vocabulary Red meat take more time wild worry affect pay the bills take it easy Unbelievable cigarettes danger alcohol beer be good for health

1. False ( He still smokes a little.) 2. True ( Sometimes a beer.) 3. False( Fast food hamburgers.) 4. False( He worries about his son.) 5. False ( He has to pay bills.)

Don’t work too hard.

Doctor: Seems like you’re having a lot of stress recently, Dave. Dave: Yeah, it’s been unbelievable. Doctor: Mmm. 1.___________________? Dave: I don’t smoke as many cigarettes as I used to, but I still smoke a little. Doctor: Don’t 2.____________________. You know the dangers. What about alcohol. Dave: Well, sometimes I have a beer in the evening. Doctor: Well, that’s sounds OK. That’s not a lot. Just don’t drink too much alcohol. 3.____________________________. Do you still smoke Smoke any cigarettes It’s not good for your health

Try drinking more fruit juice and water, especially when you are under stress. Dave: Fruit juice. Doctor: What about your 4.______________. Do you eat a lot of red meat? Dave: Well, I do eat a lot of fast food hamburgers, just because I am always 5_______________. Doctor: Oh, be careful. Don’t eat too much red meat. It’s very bad for your heart. Eat more fish and fresh vegetables.And take more time to 6_________________________. diet in a hurry eat a good meal

Doctor: Dave., do you worry about things a lot? Dave: um, yes. Well, yes, I try not to, but it’s difficult. My son is in college and he is a little bit 7. ___________. And well, my wife and I worry about him. Doctor: Well, I see, don’t worry too much. It will 8.___________________.What about work? Do you still work very hard? Dave: I have to. I have to 9____________________, including yours. Doctor: Mm, you have a point. But don’t work too hard. You really need to 10__________________. wild affect your health pay your bills take it easy