Basic Yoga Equipment and Software Target audience: High School Physical Education Class.

Slides:



Advertisements
Similar presentations
The Benefits of Fitness
Advertisements

Proper Body Mechanics.
OVERVIEW of FITNESS Miss Lawley. Health-Related Fitness Components  1.Body Composition  2.Cardiovascular Fitness  3.Flexibility  4.Muscular Endurance.
Equipment/Software Project Allison Griffiths. Obesity Today, about one in three American kids and teens is overweight or obese, nearly triple the rate.
Equipment and Software needed for our Education By: Stephanie Lees.
and Beyond Strength Training
Group Fitness Classes Boot Camp: 45-minute circuit workout; featuring stations of fitness activities that involve high intensity calorie-burning exercises.
 Strength and Endurance Program for Middle School Students BY: Brandon Giesen.
Objectives Define heart rate and identify the differences between the 5 cardio training zones Recognize leg exercises and machines and identify what primary.
EQUIPMENT & SOFTWARE PACKAGE GRADES 6-8. For students to utilize various tools to increase skill development in: Balance Coordination Speed Reflexes Strength.
What is Yoga ? The word Yoga means "to join or yoke together," and it brings the body and mind together.
By: Mr. Sturgill. Yoga is… Breathing Sleeping Habits Stress Levels Exercise Improves Circulation Stimulates Organs Stimulates Glandular System Meditation.
Equipment/Software Project 2 ANDY PAGLIA. Apps for Weight Loss Life is busy enough as it is. These apps help make weight loss easy by putting healthier.
Weight loss program for fitness center members. What is the Goal ? The goal of my intervention for the fitness center is to help reduce the weight of.
Physical Therapy Equipment and Software Package Kayla Warren.
GET FIT EQUIPMENT AND SOFTWARE By: Chelsea Eckel.
Computer Based Physical Fitness Testing Michele Relation.
By: Rob Francis.  I want to the students to understand basic fitness workouts,  The students by the end should be getting in better shape as well understand.
By: Samantha Hay.  To offer a variety of new software and equipment which can be incorporated into PE lesson planning to teach our students fun new ways.
WHAT YOU NEED TO START A PERSONAL YOGA STUDIO By: Carla Palermo.
For those who want to stay in shape and cant always make it to the gym…. By: Kyle Davis.
For Business Owners and Employees To present fundamental tools and instruments needed to enhance employee health and wellness, while increasing productivity.
Julia Cox.  To use a fitness program as a means to build flexibility and strength, develop balance and coordination, and encourage agility, rhythm and.
Physical Activity for Life 7 Reasons why you should exercise.
5 COMPONENTS OF HEALTH-RELATED FITNESS 1. Muscle endurance 2. Muscle strength 3. Cardiovascular endurance 4. Flexibility 5. Body composition.
Alex Petrella.  The purpose of the following pieces of equipment and software is to bolster up our dismal weight room. As a result, students will be.
Proper Body Mechanics Reviewed 10/2014. Body Mechanics The use of one’s body to produce motion that is safe, energy conserving, and anatomically and physiologically.
PHYSICAL FITNESS.
Lesson Objectives... Students will be able to: - Describe the components of fitness - Explain the difference between physical activity and physical fitness.
Proper Body Mechanics.
Instituting Healthy Habits in Young Children By. Rachel Anzano.
FITNESS IN THE WORKPLACE EQUIPMENT AND SOFTWARE Heather Verity.
Focus for High School Students By: Mat Thomas Exercise for Health and Fitness.
By: Kristina Fragoso. The audience I want to target are coaches, athletes, and physical education teachers If you want to improve and have the highest.
Nutrition and Exercise Benefits For Fitness Club Members.
Improving Your Flexibility and Balance Alexa Appignani.
By: Dakota Oeskovic. Getting more women motivated to strength train. Have women realize strength training doesn’t mean bulking up.
MATTHEW GIANNETTI. GOAL To improve students’ flexibility by implementing a stretching program and teaching students how to properly stretch their muscles.
Danielle Magazzu High School Students. -To give students tools to be able to understand and build their own fitness plan - Take the skills and apply them.
Double Jeopardy Chapter 7Chapter 10Chapter 11Chapter 12 Q $200 Q $400 Q $600 Q $800 Q $1000 Q $200 Q $400 Q $600 Q $800 Q $1000 Final Jeopardy.
Morgan Reynolds CIS 1020 Final Project Yoga By Morgan Reynolds.
Equipment/Software Project By: Eric Sellitto.  Strength and conditioning promotes overall health and wellness in individuals  Exercise builds and maintains.
“Seven days with out physical activity makes one weak”
Equipment and Software to Help Benefit Students in a High School Gym By Greg Gormly.
Flexibility High School Students in a Health Education Class Presented By: Damian Johnson.
By: Danielle Smith Equipment/Software Project 2.  To help promote a healthy lifestyle.  Have people be able to set and reach their goals.  Help aid.
Equipment/Software Package. Goals  To give students tools to be able to understand and build their own fitness plan  To give students examples and equipment.
1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate ANSWER:
Gianni Grasso. Goals Our goal is to Improve: Muscular Strength Muscular Endurance Flexibility Overall Health.
Muscle Fitness: Basic Principles and Strength
Matt Lichtenstein. Why do we need resistance training? Resistance training increases muscle strength by making your muscles work against a force Proper.
 Some clients aren’t comfortable at the gym  Give clients gym convenience and affordability  Teach clients what to do at the gym.
Pat Trucksess Equipment Software Project 2. Goal The goal of this equipment and software package is to enable students to use tangible equipment in the.
 Life Fitness Gym Proposal Help get the elderly MOVING in your gym! Proposal By: Domenic Dorisio.
 Defined as good physical condition or being in shape of condition  People define physical fitness in different ways  Physical fitness is the ability.
Fitness Buddy App Anthony Messina.  Categorized by three tabs: Exercise by muscle, recent and favorite, exercise library.  Wide selection of workouts!
Chapter 1 Fitness and Wellness for All 1.1 Fitness For Life  Physical Fitness- is the ability of your body systems to work together effectively to allow.
Types of strength training
Physical Activity and Your Health FOS Mr. Christman.
Studio Timetable 4 th April – 1 st July Running Club: This session will provide you with all the tools you needs to start running outdoors Spin High intensity.
Yoga is great routine for physical as well as psychological well-being.
Health Related Fitness A measure of a person’s ability to perform physical activities.
Chapter 1 Fitness and Wellness for All 1.1 Fitness For Life
PE 2.
Types of strength training
Buy Online Yoga Accessories To Achieve Your Good Health Goals Successfully! If you have fitness goals in mind, then you should need to begin with positive.
Proper Body Mechanics.
Balance Flexibility Stability
Fitness and You.
How Do I Get Rid Of This? The Truth: How to Burn Abdominal Fat.
Presentation transcript:

Basic Yoga Equipment and Software Target audience: High School Physical Education Class

 To promote Yoga in a Physical Education Class while saying budget friendly.  Provide the right resources for students to live a healthy lifestyle. Goal

Why yoga? 1.Eye-hand coordination improves 2.Posture improves 3.Respiratory efficiency increases 4.Strength and resiliency increase 5.Balance improves 6.Respiratory rate decreases 7.Blood Pressure decreases 8.Endurance increases 9.Energy level increases 10.Weight normalizes 11.Sleep improves

Large Yoga Mat Harness Strap Product features: Lightweight, easy to carry around, and extra long. Comes in many colors. Price: Wholesale = $8.99 per mat. Purpose: to provide comfort while doing yoga on the floor of a gym.

3” Foam Blocks Product Features: Lightweight, soft, durable, many colors, and scratch resistant Price: Wholesale $3.99 each. Purpose: Over time, yoga blocks increase range of motion.

10' Cotton Yoga Strap without a Buckle Product Features: 100% Cotton, 1.5" wide, and a full 10 feet long, no buckle. Price: Wholesale 120+ $4.87 each Purpose: Long enough to hold with both hands for leg extensions and perfect for floor exercises where you need to move quickly between poses.

Anti-Burst Yoga Balance Ball with Pump Product Features: 65CM, textured slip free, and inflates fast and easy! Price: Wholesale 100+ $16.99 Purpose: Work core and back muscles with low resistance.

Power Yoga for Every Body (DVD) Product features: Contains over 20 poses and over 2 dozen work outs. Price: $16.95 Purpose: Great for beginners or advanced students. Provides students with different routines and styles of yoga.

Where can ALL of this be purchased?

Conclusion