GET CONNECTED Creative Mind - Meditation. Purpose Through individual meditation, slow down our brainwaves in order to connect to our inner wisdom. 1 Source:

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Presentation transcript:

GET CONNECTED Creative Mind - Meditation

Purpose Through individual meditation, slow down our brainwaves in order to connect to our inner wisdom. 1 Source: Barrett Values Centre Objective Reach a better understanding, clarity and creativity, and to relax and heal our body.

Preparation 1.Find a place where you can be undisturbed for at least 25 minutes. 2.Sit down in a comfortable position with your hands resting on your knees. 3.Use a PC with speakers or headphones, or an mp3 player to play the meditation. 4.Listen and follow the instructions. Source: Barrett Values Centre 2

Handouts 3 Source: Barrett Values Centre

Handouts 4 Source: Barrett Values Centre

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