SHITAKE STIR FRY SHANNA TOLBERT AGE 15 PATRICK COUNTY.

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Presentation transcript:

SHITAKE STIR FRY SHANNA TOLBERT AGE 15 PATRICK COUNTY

UTENSILS ELECTRIC WOK MICROWAVE PLATES PARING KNIFE HAND SANITIZER CUTTING BOARD NAPKINS

INGREDIENTS 1/2 STICK BUTTER GARLIC SALT CHICKEN TENDERS SLICED ONIONS SLICED PEPPERS WARM CORN TORTILLAS SHITAKE MUSHROOMS WITH EITHER PORTABELLA OR BUTTON MUSHROOMS

DIRECTIONS PLACE 1/2 STICK OF BUTTER IN SKILLET ON MEDIUM TO MEDIUM HIGH ADD GARLIC SALT TO TASTE ADD CHICKEN TENDERS TO SIZZLING BUTTER STIR FRY ONE TO TWO MINUTES

DIRECTIONS ADD MUSHROOMS STIR CONTINUOUSLY ADD SLICED ONIONS & PEPPERS EXTRA GARLIC SALT MAY BE ADDED AT ANY TIME

DIRECTIONS WHEN THE VEGETABLES ARE SOFT AND THE CHICKEN TENDERS ARE FULLY COOKED, PLACE IN THE CENTER OF WARM TORTILLAS WRAP THE TORTILLAS AROUND THE STIR FRY SERVE WARM

NUTRITIONAL VALUE 19 GRAMS OF FAT 4 GRAMS FIBER 44 GRAMS PROTEINS 70 GRAMS CARBOHYDRATES

NUTRITIONAL VALUE 812 MG POTASSIUM 158 MG SODIUM 114 MG VITAMIN C 61 MG MAGNESIUM 47 MG CALCIUM MG VITAMIN B6

SUMMARY STIR FRY IS A QUICK AND EASY MEAL FOR BUSY FAMILIES STIR FRY IS VERY NUTRITIOUS SHITAKE STIR FRY SATISFIES MOST IDIOSYNCRASIES