Quick Nutrition Tips. 1. Water Drink it… half your body weight in fluid ounces. Example: 160lbs/2= 80 fl. Oz.’s Boosts energy and cleanses.

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Presentation transcript:

Quick Nutrition Tips

1. Water Drink it… half your body weight in fluid ounces. Example: 160lbs/2= 80 fl. Oz.’s Boosts energy and cleanses

2. Perimeter Shop the perimeter of the store, that is where you can find more natural food that is better for you and is not filled with perservatives. Example: Fruits, Vegetables, Meat, Dairy, Eggs etc.

3. Brain If it looks like a brain eat it Example= broccoli, cauliflower

4. Red or Green Red and green foods have a lot of natural nutrients that can fight cancer and keep your body running well Example: Green veggies, tomatoes, apples

5. Go OUTSIDE Eat foods that were made outside not inside – Why – have more nutrients – our body knows what to do with it Remember our list from yesterday

6. Don’t drink a calorie

7. COLORS OF THE Rainbow WHAT: YOUR PLATE SHOULD HAVE A LOT OF COLORS OF THE RAINBOW WHY- THIS MEANS YOU ARE EATING FRUITS AND VEGETABLES