G ET UP, G ET MOVING ! A quiz that helps you learn about keeping fit in a fun and simple way! Get Up, Get Moving, GO!!! By Matthew Jupe
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I NSTRUCTIONS : To complete the quiz, you need to get each question correct. To move onto the next question, you just have to select the right answer in a multiple choice layout. For example: Question One! Answer A!Answer B! Answer C!Answer D!
Question One: What is a calorie? HOME A unit of measuring energy A chemical inside food A micro-organism A food group
Question Two: How do you calculate your BMI? HOME Height divided by Mass Mass x Height Age x mass divided by height Mass divided by height squared
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Question Three: If you move more and eat better you… HOME Are less likely to get Type 2 Diabetes All Three! Will release endorphins which make you happy Will feel more confident and healthy
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Question Four: Which of these sports burns the most calories per hour? HOME Aerobics Skipping Running Rugby
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Question Five: Which of these has the most calories? (In a standard serving) HOME A glass of Sherry Bacon They all have exactly the same A Pear
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Question Six: What BMI is healthy? HOME However you feel comfortable
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Congratulations! You now have the necessary skills to Get Up, Get Moving! Visit for more informationwww.change4life.com Now you have the facts, you can start a new life. A happier, healthier life.