Nutrition- Portion Sizes Agenda 1. Journal: Do you think portion sizes have changed at all over the past 20 years? Yes or No? 2. Review: Turn to “2 labels”

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Presentation transcript:

Nutrition- Portion Sizes Agenda 1. Journal: Do you think portion sizes have changed at all over the past 20 years? Yes or No? 2. Review: Turn to “2 labels” page in your packet. At your table, choose which label is healthier and why. 3. Portion Size Quiz 4. Portion Size Guessing Game- packet 5. Super Size Me Clip

Serving Size How much is an ounce/ cup 3 ounces meat Medium apple 1 oz. cheese ½ cup Ice cream 1 cup Broccoli Deck of cards Tennis ball Fist Thumb tip Dice Hand full

Portion Sizes Some McDonald’s Facts Calories Fat Salt Big Mac % 42% Fries % 14% Large Coke % Totals % 57% Hot Fudge % 7% Sundae Totals % 64%

Test Questions 1. True/False: Portion sizes have changed over the past 20 years? TRUE 2. Why did Morgan Spurlock from the Movie “Super Size Me”, start sweating when he was eating the super sized meal at McDonald’s? –A. Because there was a lot of sodium and sugar in the meal. –B. Because Morgan was out of shape. –C. Because it is normal for everyone to sweat while eating.