Welcome to… My Plate!.

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Choose My Plate and Dietary Guidelines

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Presentation transcript:

Welcome to… My Plate!

Home Take The Quiz Learn About My Plate Chart My Food 1. Learn About My Plate 3. Chart My Food 2. Learn about Serving Sizes Play me! Take The Quiz 4. Home

My Plate My Plate tells you what kind, and how much food you need to eat to be healthy It is divided into 5 sections! These sections are Fruit, Grains, Vegetables, Protein, and Dairy Click the next button to see what My Plate looks like!

Is this what you pictured? YES? NO? Good Job! It’s okay! We’re going to learn more about it!

We Want to be Healthy! To be healthy, we need to have a balanced diet This means that we need the right amount of each food group!

Fruit! It is important to eat a variety of fruits Eat actual fruit instead of drinking juice for your fruit choices Examples of fruit include foods like bananas, apples, grapes, and oranges

Vegetables! Examples of veggies include tomatoes, cucumbers, broccoli, and peas Vegetables are important to a healthy diet

Protein! A few good examples of protein are chicken, eggs, nuts, beans, and fish It is a good idea to vary your protein sources, and choose low-fat or lean products It is also healthier to bake, broil, or grill your meat and poultry

Grains! Examples of grains are cereal, bread, rice, and pasta Half of the grains that you eat should be whole grains

Dairy! Examples of dairy products are milk, cheese, yogurt, and cottage cheese If you can’t drink milk, choose lactose-free products Choose low-fat or fat free options

Click the “Home” button to choose a different category!

Serving Sizes! Serving sizes are the suggested amount of food, from each food group, that you should eat every day

Fruit Serving Size! Eat 2 cups every day! Examples of 1 cup: 1 cup of raw or cooked fruit, 1 cup of 100% fruit juice, or a ½ cup a dried fruit

Vegetable Serving Size! Eat 2 ½ cups every day! Examples of 1 cup: 1 cup of raw or cooked veggies, 1 cup of vegetable juice, or 2 cups of leafy salad greens

Protein Serving Size! Eat 5 ½ ounces every day! Examples of 1 ounce: 1 ounce of lean meat, poultry or fish, I egg, 1 tablespoon of peanut butter, ½ ounce nuts or seeds, or ¼ cup beans or peas

Grains Serving Size! Eat 6 ounces every day! Examples of an ounce: 1 slice of bread, or ½ cup of cooked rice, cereal or pasta

Dairy Serving Size! Eat 3 cups every day! Examples of 1 cup: 1 cup of milk or yogurt, 1 ½ ounces of natural cheese

Chart my Food! Food Group Breakfast Lunch Dinner Total Servings Fruit Vegetables Grains Protein Dairy

Click the “Next” button to take the quiz!

1. Which food is in the dairy group? A. Hamburger B. Cheese C. Bread D. Crackers

I’m sorry, this is incorrect. Try Again!

Great Job! You are correct!

2. Which food is in the protein group? A. Cheese B. Bread C. Hamburger D. Crackers

I’m sorry, this is incorrect. Try Again!

Great Job! You are Correct!

3. How much of your daily grains should be whole grains? B. None C. ½ D. 1/4

Great Job! You are correct!

I’m sorry, this is incorrect. Try Again!

4. How many food groups does My Plate include? B. 10 C. 7 D. 5

Great Job! You are correct!

I’m sorry, this is incorrect. Try Again!

5. Which food is in the fruit group? A. Banana B. Pasta C. Yogurt D. Chicken

I’m sorry, this is incorrect. Try Again!

Great Job! You are correct!

GREAT JOB! You have finished the lesson!

Sources! All Pictures- https://www.google.com/imghp?hl=en&tab=wi&ei=ixCMUt- fEZHb8AGUlICgDA&ved=0CAQQqi4oAg Information- http://www.avinutrisource.com/nutrilearn_18_myplate.php