Yonas Fessehaye grade level : 9-12 *Arthritis *Calcium deposits.

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Presentation transcript:

Yonas Fessehaye grade level : 9-12

*Arthritis *Calcium deposits

*Poor posture * Loss of range of motion

Health benefits

*Preve nt muscle strain *Prevent Orthopedic problems

* Improve athletic output

F ac t ors of flexibility

genegene s * Flexibility can be passed Down from parents to kids

* Age Kids tend to be more flexible

*Sex Women are more flexible because of * hormonal difference * anatomical difference

*Static stretch Slow stretch

* PNF

* Ballistic stretch - Stretch by momentum of body - Jerk, bounce, action

* Stretch at least 3 times a week

*Stretch muscle 10% beyond normal length

* Ho ld stre tch longer for in cre ase in flex ibility

* Don’t stretch if you feel pain

Don’t stretch swollen joints

Strategies for action

*Assessment of current status

Select exercises that work a Wide range of muscles

*Record results

Index Pictures from - Microsoft clipart - efault.aspx?lc=en-us Back

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