I NTENSIVE W ORKSHOP

Are You an Emotional Eater?

Why are you here? Your Story of Empathy and Weight

How Does this Program Work What is empathy overload? – Empathy Overwhelm & Emotional Sensitivity results in Hyper-Stress Who are People Who Feel Too Much®? – “porous boundaries”. Why does this result in issues with food and weight?

Course Materials Jumpstart resource guide Journals (Insight vs. Dumping) In-Vizion® process - Sanctuary Meditation – Sound of the Sun 4 Jumpstart Recordings

General Expectations You will learn how to: 1.Manage your energetic boundaries ( the emotional debris you pick up from others weighs you down too!) This Step is called SPEAK YOUR TRUTH – NO DRAMA 2.Find a peaceful centered emotional place within you regardless of the outer conditions of your life. This Step is called SANCTUARY 3.Help you to set gentle intentions for yourself and anchor them through a unique process (your thoughts can make you fat but they can also help you release the weight you’re carrying) This Step is Called OWN YOUR TRUTH – AS I THINK SO I AM 4.Make a commitment to your self care, and practice trusting your success. This Step is Called SELF-CARE, SURRENDER AND OWNING SUCCESS

Keeping it Simple –“The Plan” for Food Ask the Divine Intelligence of your body what it needs Only eat for nutrition Limit refined or processed sugars Limit refined or processed flour Breakfast is a daily must! Limit snacking to twice throughout the day Mindful eating

Scale Obsession Himalayan Sea Salt Baths Minimize Media Two Separate Journals Resistance Group Process – Neutrality Exercise Keeping it Simple –“The Plan” for Mind/Body

Himalayan Salt Baths Soak daily minutes – Alternative salt scrub Spritz at work, home, or stress Sound of Sun meditation

Step One: Speak Your Truth Self-sabotaging detours Group Exercise – setting the tone Group Process – Sound of the Sun Meditation Group Process – Journals Group Process – IN-Vizion® Process for Step 1 Remember - No Drama!

Lunch

Sorting through the Trash Dumping Grounds Chatterbox Exercise IN-Vizion® Process - Body IN-Vizion® Process – Food Step Two – Own Your Truth

Overwhelming emotions Fear Anxiety Stress Sadness Depression Anger Resentment Blame Victimization Strident Certainty Control Hate Disempowerment Frustration Overwhelm Denial Combative Group Process – Sorting through the Trash Do you have a problem with any of these? How much is related to the past? Have you noticed that some of what you were feeling has little to do with you, but rather that others in your environment have affected you? Would you choose to feel these things again? If not, how would you choose to feel? If you could change anything here what would it be?

Create awareness Body  want for food – Are you hungry – Empathy overwhelm Does your body have a voice? – What does it sound like? Ask your body... – How are you serving me? – What gift do you have for me? – What do you need from me? IN-Vizion® Process – Body

Breathe deeply 6 times, Focus attention inward Ask the food what it offers the body and how “clean” it is. Ask your body…Am I hungry? What would your current hunger look like if it was a landscape you inhabited? Where are you in this landscape? Does the food you’re contemplating putting in your mouth enhance or detract from this landscape? Imagine there is a section of your landscape that you would plant this food in as if it were a seed that will yield a flower or other plant. What are you planting? What will grow there as a result of it? IN-Vizion® Process – Food

Inventory – What have you learned so far? Managing Difficult Emotions/IN-Vizion® Process Step by Step Managing Difficult Emotions/IN-Vizion® Process Step by Step Group Process Application – Affirmations and EFT Group Process Application – Affirmations and EFT Step Three: Reclaiming Your Power to Choose

In-Vizion® Process Where Am I? When Am I? Who Am I Listening To?

No matter what…I love and approve of myself. No matter that I get stirred up sometimes, I deeply accept myself…I deeply accept myself. Even though I have parts of me that I don’t always like, I deeply accept myself…I love and approve of myself. Because I deeply accept myself, I am only attracted to food that is good for me!! My body always knows exactly what I need. I am the perfect picture of health and I deeply accept myself. Affirmations & EFT

Step Four – Staying Connected Without Losing Yourself Sending Back Energy IN-Vizion® Process – “Where Am I?” – “Is there someone else here with me?” The Ball of Chi

Self Care, Surrender and Owning Your Success Learn the Word “NO” Make Yourself a priority Surrender Results of your hopes and dreams to a Higher Power Act as if you are already a success

Just for Today Toolbox EFT From Here to Your Sanctuary The Slick Blue Shield Them’s Grounding Words Creating an External Sanctuary or Happy Place Listening to Your Body ChatterBox Empty to be Filled Sanctuary Sound of the Sun The Sacred Box Slowing Down Time

Daily Practice Morning journaling: what is your intention today? Daily meditation 4:00 P.M. salt bath or spritz with EFT and IN-Vizion exercises Simple plan of eating and movement Daily journaling: answer a few questions a day, and record thoughts and insights (use Dumping Ground for negative) Evening journaling: How did you do today? What is one thing you did right? What is one thing you’re grateful for?

New Habits Say Hello to Joy Express Gratitude toward your body Connect with Spirit