Dancing on the Ark Kelly Walker NS Hospice Palliative Care Inverary Inn, Baddeck, NS May 14, 2011.

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Presentation transcript:

Dancing on the Ark Kelly Walker NS Hospice Palliative Care Inverary Inn, Baddeck, NS May 14, 2011

Four Seasons - Chorus My Dear, I love you in the winter My Dear, I love you in the fall My Dear, I love you in the spring and in the summertime But it’s now, I love you most of all

Eat Well

BREAKFAST Q 1/2 grapefruit Q 1 slice whole wheat bread Q 8 ounces skim milk

LUNCH Q 4 ounces broiled chicken breast Q 1 cup steamed zucchini Q 1 Oreo cookie Q Herbal tea

MID-AFTERNOON SNACK Q Rest of package of Oreo cookies Q 1 quart Rocky Road ice cream Q 1 jar hot fudge sauce

DINNER Q 2 loaves garlic bread Q 1 large pepperoni and mushroom pizza Q 1 pitcher of beer Q 3 candy bars Q Entire frozen cheesecake eaten directly from the freezer

Sleep - for recovery, for dreams

Play - do you have a playmate do you have a playmate?

Laugh

Learn to say

Breathe Stretch

Stretch your imagination

Get to know your feelings

Find an elder

Contemplate - be open to the universe You are a part of it

pray For you For others

Budget time alone

Embrace your whole story. You are the only you.

Embrace your body.

Have some passion somewhere in your life.

Sparkle!