By: Jonathan Camposeco, Michael Ferris.  Avoid obesity  Eat several servings and varieties of fruits  Varieties of fruits, vegetables, and fiber 

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Presentation transcript:

By: Jonathan Camposeco, Michael Ferris

 Avoid obesity  Eat several servings and varieties of fruits  Varieties of fruits, vegetables, and fiber  Limit fat intake  Avoid foods that are smoked or salted  Don’t drink alcohol as a teen

 Breakfast Either 1. 2 eggs cups of hot or cold cereal 3. 1 cup of oatmeal, farina, grits, or cream of wheat 4. 2 pancakes or 2 waffles 5. 6 oz. of yogurt

 Chicken pot pie  Condensed soup  Fast food burritos  Cheese Cake  Store made cinnamon rolls  Cofee  Ice cream

 Obesity- 20 percent more weight than the desirable body weight.(being obese increases the risk of having cancer)  Antioxidants- A substance that protects cells from being damaged by oxidation.(have been associated with decreased rates of cancer

 Slide 3- al_Plans  Slide 4-