Chill Skills – a good night’s sleep

How much sleep does your child need? Aged 3? Aged 6-12?

You are not alone! 67% of parents admitted they were worried about the amount or quality of sleep their children got * 67% said they had never been advised about good sleep by a GP, Health Visitor, midwife or teacher * In Liverpool 80% of parents said a good night’s sleep is the most important thing for a child to do well at school * * The Sleep Council’s “Pillow Time” survey – October 2009

Why is sleep so important? Recharges your batteries – energy Memory, learning, growing Difficulty concentrating & paying attention Behaviour – short fuse, act without thinking Can seem energetic – over tired Eventually makes you ill

What can you do to help your child sleep?

What can I do? Bedtime routine Set your child’s biological clock Cosy Sleep Environment Avoid distractions Eat better to sleep better - caffeine Get Active Teach your child to relax and fall asleep