PRESENTED BY DEE BROWN, JESS BUSKO, & KRISTA ERDMAN Healthy Eating.

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Presentation transcript:

PRESENTED BY DEE BROWN, JESS BUSKO, & KRISTA ERDMAN Healthy Eating

Objectives At the conclusion of this presentation, learners will be able to construct a menu for one full day’s worth of meals that demonstrates healthy food choices.

Why Should We Eat Healthy ? Helps us perform better in school, sports, and other activities Helps achieve and maintain a healthy weight Builds a foundation for our future health Image Retrieved 6 October 2015 from

What is Healthy Eating? Eat a balanced diet from all food groups Calories in = Calories out Making healthy food choices a part of daily lifestyle Image Retrieved 4 October 2015 from

Making Choices What to Eat Protein: lean meats, fish, beans, eggs Grains: whole vs. refined Fruits : 1 ½ cups/day for girls, 2 cups/day for boys Veggies: fresh, 2 ½ cups/day for girls, 3 cups/day for boys Dairy: yogurt, cheese & milk, 3 cups/day for boys and girls What to Limit Fast food, caffeine, chips & sugars Images Retrieved 4 October 2015 from &

Conclusion & References Conclusion Healthy eating should be a part of our every day lifestyle to enhance our lives now and for the future References United States Department of Agriculture. (2015). MyPlate. [Data file]. Retrieved from