 Mind Body medicine – prayer and spiritualty, relaxation and music therapy  Biologically based practice – dietary supplements, herbal remedies, vitamins and minerals Lesson 2

 Meditation  Prayer and Spirituality  Relaxation  Music Therapy Mind Body connection

 Spirituality Assessment:  I make some time for contemplative practices each day:  Never  Rarely  Sometimes  Often  Always Prayer and Spirituality

 I have meaningful connections with other people:  Never  Rarely  Sometimes  Often  Always Spirituality Assessment

 I have a spiritual community that provides help and support:  Never  Rarely  Sometimes  Often  Always Assessment

 I feel connected to something larger than myself:  Never  Rarely  Sometimes  Often  Always Assessment

 I have a strong, fulfilling spiritual faith:  Never  Rarely  Sometimes  Often  Always Assessment

 I try to practice empathy by listening to understand where others are coming from:  Never  Rarely  Sometimes  Often  Always Assessment

 I have a deepening awareness of the oneness of all living things:  Never  Rarely  Sometimes  Often  Always Assessment

 My spiritual beliefs offer a sense of hope in times of loss, tragedy, and failure  Never  Rarely  Sometimes  Often  Always Assessment

Prayer

Relaxation

Music Therapy

 Dietary supplements  Herbal remedies  Vitamins and minerals  The content on this power point is for informative purposes only. It is not meant to treat or diagnose any symptoms or illnesses. Should you have any health related questions, you should contact your health care provider. Biologically Based Practices

 Collingwood, J. (2011). [Photograph]. Retrieved from  Drugs, Herbs and Supplements: MedlinePlus. (2015). Retrieved from  Hammock Sunset Fiji. (2010,). (Photograph). Retrieved from  Kamangar, F., & Emadi, A. (2012). Vitamin and Mineral Supplements: Do We Really Need Them? Retrieved from  Sanchez, V. (2013). (Photograph). Retrieved from  Questions To Ask Before Taking Vitamin and Mineral Supplements. (2015). Retrieved from and-mineral-supplementshttp:// and-mineral-supplements  Seaward, B. (1999). Mental Imagery and Visualization. In Managing stress principles and strategies for health and wellbeing. Boston, Mass.: Jones and Bartlett. References

 Schlitz, M., Amorok, T., & Micozzi, M. (2005). The practices of essential spirituality. Consciousness & healing: Integral Approaches to Mind Body Medicine. St. Louis, MO: Elsevier Inc.  Spirituality Assessment | Taking Charge of Your Health & Wellbeing. (2013). Retrieved from wellbeing/purpose/spirituality/spirituality-assessmenthttp:// wellbeing/purpose/spirituality/spirituality-assessment  Stress management. (2015). Retrieved from lifestyle/stress-management/in-depth/relaxation-technique/art ?pg=2http:// lifestyle/stress-management/in-depth/relaxation-technique/art ?pg=2  The power of prayer (2015). (Photograph).Retrieved from  Using Dietary Supplements Wisely. (2014). Retrieved from Reference