Healthy Eating Oliveen Needham 1 Healthy Plan  Balance meals  Lose weight  Motivation  Fun Oliveen Needham 2.

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Presentation transcript:

Healthy Eating Oliveen Needham 1

Healthy Plan  Balance meals  Lose weight  Motivation  Fun Oliveen Needham 2

 Eating healthy must be a choice for people.  A balance diet is very important and this is to maintain good health  Enable you to feel your best.  Just follow these tips. Healthy Eating Oliveen Needham 3

Good Diet Diet  Eating fruits and vegetables  Bread, Rice, Pasta and Potatoes  Fish, Chicken Eggs illness  stroke  Heart Disease  Diabetic Oliveen Needham 4

Healthy Eating Recipes Simply and delicious recipes  1Chicken,onio ns, pepper, chicken seasoning  Wash chicken and season and put into oven for 50 minutes. Potato salad  1 potato  Green peas  Corn  Boiled egg  Light mayonnaise Oliveen Needham 5