MENTAL HEALTH: WHAT IS IT AND HOW DO I KEEP MINE???

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Presentation transcript:

MENTAL HEALTH: WHAT IS IT AND HOW DO I KEEP MINE???

Being able to cope with and adjust to the recurrent stresses of everyday living in an acceptable way.

MIND BODY SPIRIT

EMOTIONS ARE FEELINGS

FEELINGS ARE LIKE PLUMBING! FEELINGS ARE LIKE PLUMBING! – LET THEM FLOW & LET THEM GO

GETTING STUCK

FEELINGS ARE ALSO CALLED “MOODS”

MOOD SAYINGS: “He’s in a bad mood” “She’s moody” “What a mood he’s in!” I’m in a bummy mood

Used with permission of Chato B. Stewart Chato

Moods fluctuate Elevated mood Depressed mood

Mood fluctuations start when? Teenage years!

CLINICAL DEPRESSION Elevated Mood Depressed Mood

MANIC EPISODE Depressed Mood Elevated Mood

BI-POLAR DISORDER Elevated Mood Depressed Mood

ANXIETY:  RACING THOUGHTS  EXCESSIVE WORRYING  SLEEP DISTURBANCE  CHANGE IN EATING

Making the connection: Our minds cause our emotions (moods)!

2 FACTORS: BRAIN CHEMISTRY THOUGHTS WE THINK

WHO CONTROLS OUR MIND? WE DO! BY CHOOSING OUR THOUGHTS

BELIEFS THOUGHTS FEELINGS BEHAVIOR

BELIEFS???? HOW WE SEE THE WORLD HOW WE SEE OURSELVES INNER AUDIO TAPE IN OUR HEADS; USUSALLY STARTED BY OUR PARENTS

2 TYPES OF THOUGHTS POSITIVE NEGATIVE

THOUGHTS>FEELINGS POSITIVE THOUGHTS>PLEASANT FEELINGS (Happy, relaxed, calm) NEGATIVE THOUGTHS>UNPLEASANT FEELINGS (angry, worried, sad, scared)

 GEE, I REALLY SCREWED UP I’M AN IDIOT! _________________________  OOH, I MADE A MISTAKE! IT’S OKAY, EVERYBODY MAKES MISTAKES. I CAN FIX THIS!

IT IS NOT THE THINGS THAT HAPPEN TO US THAT BOTHER US, IT’S OUR PERCEPTION OF THOSE THINGS THAT BOTHER US!

THE POWER OF THE MIND

POSITIVE THOUGHTS = CHANGING YOUR PERCEPTION OF AN EVENT!

NATURAL REMEDIES FOR DEPRESSION & ANXIETY EXERCISE HEALTHY DIET MEDITATION HERBAL MEDICINE POSITIVE THINKING HOBBIES/CREATIVE OUTLETS TALKING IT OUT

MEDITATION

EXERCISE

HEALTHY FOOD

CREATIVE OUTLETS PAINTING/DRAWING/SCULPTING COOKING/BAKING PHOTOGRAPHY POETRY SHORT STORIES/JOURNALING DANCE WRITING MUSIC/PERFORMING MUSIC

PET THERAPY

LEE SHIPWAY MSW,LCSW (715)