WEEK 6 ViVa W eight L oss C hallenge

2 WELCOME! Week 6 ViVa Weight Loss Challenge

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4 Weight Maintenance RECAP & WRAP UP Week 6 ViVa Weight Loss Challenge

5 The final but vital part... Weight Maintenance... It's so easy to fall back into bad habits - you eat a little more, exercise a little less, and before you know it, the weight creeps on... Weight maintenance requires a long-term commitment.

6 ViVa Weight Loss Challenge Breakfast... Weight Maintenance best chance! A Healthy Breakfast is definitely the key to managing your weight loss! “High in Protein is best"

7 Virtual Weight Loss Challenge

8 ViVa Weight Loss Challenge Herbalife Healthy Breakfast Program: *Replace 1 to 2 meals a day Herbalife Nutritional Shake mix. Multi Vitamin Instant Herbal Beverage. Herbal Aloe Concentrate.

9 ViVa Weight Loss Challenge Protein: Women should have about 100 grams of protein and 1200 calories a day. Men should have about 150 grams of protein and 1800 calories a day. Composed of 22 amino acids, otherwise known as the building blocks of life.

10 ViVa Weight Loss Challenge Get Active: Unless we perform regular strength exercises, we lose approximately ½ kilo of muscle every year after the age of 25. The idea is to get up and get active. Committing yourself to a regular strength training programme at least 2 to 3 times per week will make a big difference.

11 ViVa Weight Loss Challenge Water...8 Glasses a day keep the FAT away: * This is the single and most important catalyst in losing weight and keeping it off.

12 ViVa Weight Loss Challenge FIBRE: How come some lose weight faster than others? NOT all calories are the same. Fibre important functions: Fibre helps clean out our digestive tract. They may make it easier to manage your weight. A fibre-rich diet may lower your risk of chronic diseases such as heart disease and diabetes.

13 ViVa Weight Loss Challenge Make Better Food Choices Increase your fibre intake Control your portions!

14 ViVa Weight Loss Challenge Digestive Health is critical: Our intestinal tract is like a plumbing system in a house. Septic tanks need to be pumped out occasionally.

15 ViVa Weight Loss Challenge Heart Health: Obesity isn’t just a cosmetic problem; it’s very much a health problem. Avoid the terrible health consequences of carrying around excessive weight.

16 ViVa Weight Loss Challenge HERBALIFELINE: It is Rich in Omega-3 fatty acids which help protect your heart by reducing low density lipid cholesterol, protecting you better against heart disease!!

17 ViVa Weight Loss Challenge Herbalife Advanced PLUS Program: Nourishing... Energizing... Hydrating... Cleansing...

18 Weight maintenance strategies Continue your exercise program. Drink lots of Water daily. Enjoy healthy meals and snacks! Know and avoid your food traps that cause you to eat. Monitor your weight regularly. Create or be part of a support network.

19 JOIN OUR FIT CLUB! - Ask your Coach As part of our WLC you can join our FIT CLUB Free of charge! Tone up while losing weight! Have fun in a group environment! Get fit and Reshape your body for life!!

20 CLOSING TIPS Stay Focused: Join our next Challenge... Get registered today with your coach!

21 CONGRATULATIONS! Everyone is a winner! Simply having taken the time to learn about the lifestyle changes that we need to make to improve our health throughout this 6 week course we are all WINNERS!

Are you the winner? See you on the next challenge!